Whether you realize it or not...you're at a crossroads.   Every day we’re faced with the decision to navigate our lives as we currently are, or to take action to be better.   Will you wait 5 more years to tackle your health and fitness goals? Or in five years will you be proud of the choices you made today?   Tune in to episode 4 of The True Grit Strength Podcast to hear our strategies for making a comeback to the gym and taking control of your health and fitness.