In the first episode of our “Types of Movement” series, we dive into...Rucking! We’ve been getting a lot of head turns and confused looks recently when we mention our Rucking adventures, so we wanted to share what Rucking is all about, who it’s good for, and the many health benefits of this simple, but highly effective form of exercise. If you hate cardio, this episode is for you!

Resources & Credits: 

GoRuck - What is Rucking?

A Deep Dive Into Rucking by Michael Easter

Questions: [email protected]