How can you ensure that you do everything in your power to live a long, healthy, fulfilling life? Control the controllable! In this episode we discuss the idea of using strength training to prevent and recover from common health conditions as well as chronic pain and injury. Strength solves a lot of problems, but more importantly it also prevents a lot of problems. The best way you can insure yourself against future injuries or health issues is to get stronger, starting today. Tune in to find out how!