In the second episode of our “Types of Movement” series, we discuss everyday strength! How strong do we need to be to navigate our everyday lives with ease and without pain? It might seem like pain with aging is normal but in this episode we work to flip this narrative. Weightlifting isn't just for the gym bros...it is actually essential if we want to live long, independent lives that we can navigate easily. Tune in to learn more about how to train for the demands of your everyday life!