***trigger warning - suicide discussed***

Grace's mom, Lisa Panicola an LPC, joins the girls again to discuss depression symptoms, coping mechanisms, and resources. She ends with answering questions from the listeners and gives some really good tips about specific scenarios that happen in life. Give it a listen to educate yourself more on mental health!

Resources:
 
notOK App 

NAMI -- 24-hour text line 'NAMI' to 741741

National Suicide Hotline 1-800-273-8255