On this episode of All About Fitness, Michol Dalcourt, the founder of the Institute of Motion, talks about the ViPR (Vitality, Performance & Reconditioning), an exercise tool that can help you develop the strength to enjoy your favorite activities with a much lower risk of injury.

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On this episode of All About Fitness, Michol Dalcourt, the founder of the Institute of Motion, talks about the ViPR (Vitality, Performance & Reconditioning), an exercise tool that can help you develop the strength to enjoy your favorite activities with a much lower risk of injury.

The 100th episode of All About Fitness is a series of interviews with fitness companies from the recent IHRSA (International Health and Racquet Sports Club Association) Trade Show held in San Diego, CA about new products or services you can expect to see in the coming year. If you are a fitness enthusiast and want to hear about new products or services you can expect to see in health clubs over the coming year then you'll want to catch this episode of All About Fitness.

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The 100th episode of All About Fitness is a series of interviews with fitness companies from the recent IHRSA (International Health and Racquet Sports Club Association) Trade Show held in San Diego, CA about new products or services you can expect to see in the coming year. If you are a fitness enthusiast and want to hear about new products or services you can expect to see in health clubs over the coming year then you'll want to catch this episode of All About Fitness.

Instagram influencer Shauna Harrison shares her journey from step instructor to PhD in public health to fitness personality. If you follow her on social media you won't want to miss this interview!

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Instagram influencer Shauna Harrison shares her journey from step instructor to PhD in public health to fitness personality. If you follow her on social media you won't want to miss this interview!

This episode features a discussion with Katherine (Katie) Schreiber, a former editor for Psychology Today who co-authored the book: The Truth About Exercise Addiction: Understanding the Dark Side of Thinspiration. On this episode Katherine and I discuss addiction, what qualifies as being addicted to exercise and the steps to take if one feels that he or she may be an exercise addict.

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This episode features a discussion with Katherine (Katie) Schreiber, a former editor for Psychology Today who co-authored the book: The Truth About Exercise Addiction: Understanding the Dark Side of Thinspiration. On this episode Katherine and I discuss addiction, what qualifies as being addicted to exercise and the steps to take if one feels that he or she may be an exercise addict.

Molly Galbraith is a personal trainer and founder of the Girls Gone Strong blog and online community. On this episode of All About Fitness we talk about how Girls Gone Strong got it's start, the body positivity movement and why women have just as much right to be training in the strength area as their male counterparts. 

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Molly Galbraith is a personal trainer and founder of the Girls Gone Strong blog and online community. On this episode of All About Fitness we talk about how Girls Gone Strong got it's start, the body positivity movement and why women have just as much right to be training in the strength area as their male counterparts.