- Through Skype calls he has helped many members of the Paddison Program Support

- By looking at the actual movement in the video he provides suggestions on the correct exercises for each person

- Moving the joints in the right way is crucial to their functionality and recovery

- The amount and order of the exercises in a workout is another key factor

- With rheumatoid arthritis, the focus has to be on the whole system rather than on the knee alone

- Carl shares many other valuable insights throughout the episode