0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

 

This Episode you will learn more about how to optimize your digestive system, enhancing your gut health, leading to overall wellness.  You will also discover the three main ways your gut is affected: you microbiome, the foods you eat and your nervous system.  You will dive deep into common gut topics such as IBS, leaky gut syndrome, SIBO and probiotics vs. prebiotics. 

 

In This Episode, Dr. Michelle Green shares:

 

1:04- Quote of the Week

1:37- Your Gut and Your Health

6:16- Micro-organisms and the gut

7:38- Probiotics

8:21- Prebiotics

8:48- Dysbiosis

9:29- SIBO and IBS

10:31- Low FODMAP Diet

13:16  - Foods that Contain Probiotics

14:09- Feeding the Gut: A. Muciniphila

16:19- Feeding the Gut: Fiber

17:19- Leaky Gut Syndrome

18:28- Five Food Groups for Butyrate Production

20:21- Stress and the Gut

22:59- Other Factors in Gut Health

23:44- Challenge of the Week

 

Note: This is for educational/informational purposes only.  Not for medical advice. 

 

You can find the matcha that I use everyday here: https://amzn.to/30xMeuC

 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

 

Also, if you think this could help someone, please share it with them.

 

Don’t forget to like and subscribe so that more people can enjoy this too!

 

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

 

~Listen in More Places~

Apple Podcasts: https://apple.co/3jQw5Zg

Spotify: https://spoti.fi/30YsHUY

Google Podcasts: https://bit.ly/3iA3kP8

TuneIn + Alexa: https://bit.ly/30UnL3g

YouTube: https://youtu.be/3rbMsNpzL0o