Enhance Your Health with Dr. Michelle Green

0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

 

In this week’s episode, you will discover the power of intentions and how your brain changes when you set intentions!  You will also discover ways to set goals that allow you to achieve them with more ease.  This episode should help you reach your goals and have the best year yet!

 

In This Episode, Dr. Michelle Green shares:

 

1:42- Quote of the Week

2:36- How Our Brains Processes Information and Sets Intentions

8:51- Things to think about when writing your goals

10:22- SMART Goals

20:30- Challenge of the Week

 

Note: This is for educational/informational purposes only.  Not for medical advice. 

 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

 

Also, if you think this could help someone, please share it with them.

 

Don’t forget to like and subscribe so that more people can enjoy this too!

 

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

 

~Listen in More Places~

Apple Podcasts: https://apple.co/3jQw5Zg

Spotify: https://spoti.fi/30YsHUY

Google Podcasts: https://bit.ly/3iA3kP8

TuneIn + Alexa: https://bit.ly/30UnL3g

You can discover ways to heal from auto-immune diseases naturally through a plant-based diet and healthy nervous system. Dr. Ben shares his personal experience from healing from chronic illness and shares his knowledge with us this week!

0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health. You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to! Take Control of Your Health!

“People with autoimmune conditions work with Dr. Ben to conquer their condition once and for all.  Because most are sick of dealing with chronic pain, chronic fatigue and medication side effects that only make them feel worse.  So he helps them create health instead of trying to fight disease so that they actually get well and reverse their disease, instead of spending their life on the medical hamster wheel.”

You can learn more about Dr. Ben Benulis at https://www.drbenjaminbenulis.com/

In This Episode, Dr. Michelle Green and Dr. Benjamin Benulis Discuss:

1:50 - Quote of the Week

2:08 – Dr. Ben’s Story

10:33 – How does a plant-based diet help heal auto-immune conditions and chronic illness?

14:31 – Tips on Eating more plant-based

18:28 – Eating by the season to save money and get better quality produce

20:10 – How Does the Nervous System play a vital role in healing?

24:00 – Challenge of the Week

Note: This is for educational/informational purposes only. Not for medical advice.

To grab your complimentary Autoimmune Recovery Blueprint from Dr. Ben, check it out here: https://www.drbenjaminbenulis.com/autoimmune

Find him on other platforms:

Dr. Ben’s Instagram: http://www.instagram.com/dr.benjaminbenulis

Dr. Ben’s Facebook: http://www.facebook.com/DrBenjaminBenulis

Dr. Ben’s YouTube Channel: https://www.youtube.com/channel/UCF8U0YBNakqXjiJgNm21JlA

 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

Also, if you think this could help someone, please share it with them. Don’t forget to like and subscribe so that more people can enjoy this too!

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

~Listen in More Places~

Apple Podcasts: https://apple.co/3jQw5Zg

Spotify: https://spoti.fi/30YsHUY

Google Podcasts: https://bit.ly/3iA3kP8

TuneIn + Alexa: https://bit.ly/30UnL3g

YouTube: https://youtu.be/CBW0ilQAwCo

You can discover the 6 components of health with Dr. Jay Rothstein.  The 6 components to a healthy foundation is an important and unique way of making a healthy lifestyle easy. 

 

0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

 

Dr. Jay is a doctor of chiropractic and a health coach.  He has been practicing for over 25 years.  Prior to this, he has a background in civil engineering.  He had a switch in careers once he became very sick from Lyme disease and then even more sick from the antibiotics they put him on.  This shifted his career and he dedicated his life to health and wellness, teaching others how to achieve this for themselves. 

 

You can learn more about Dr. Jay Rothstein at RRFamilyChiropractic.com

 

In This Episode, Dr. Michelle Green and Dr. Jay Rothstein Discuss:

 

1:17 - About Dr. Jay

2:36 - Quote of the Week

2:58 – How did You come up with the 6 components?

4:38 – Why is a strong foundation important?

6:04 – Component #1: Nutrition

13:30 – Component #2: Quality Rest

14:59 – Component #3: Proper Exercise

17:55 – Component #4: Positive Mental Attitude

19:21 – Component #5: Proper Hygiene

23:08 - Component #6: Functioning Nervous System

24:26 – Challenge of the Week

 

Note: This is for educational/informational purposes only.  Not for medical advice. 

 

To Learn more about Juice Plus from Dr. Jay, you can visit: https://drjay.juiceplus.com/us/en

You can also learn more about his health coaching and his practice at https://www.rrfamilychiropractic.com/

 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

 

Also, if you think this could help someone, please share it with them.

 

Don’t forget to like and subscribe so that more people can enjoy this too!

 

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

 

~Listen in More Places~

Apple Podcasts: https://apple.co/3jQw5Zg

Spotify: https://spoti.fi/30YsHUY

Google Podcasts: https://bit.ly/3iA3kP8

TuneIn + Alexa: https://bit.ly/30UnL3g

YouTube: https://youtu.be/n4X4lJfF9NQ

0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

 

In this week’s episode, you will explore the many benefits of Mushrooms.  Mushrooms have been used for thousands of years in many healing traditions.  Discover what mushrooms can do for you, the many types of mushrooms and take a look at the research.  You will learn ways to easily incorporate mushrooms into your daily health regimin!

 

In This Episode, Dr. Michelle Green shares:

 

1:03- Quote of the Week

1:35 The Amazing world of Fungus and Paul Stamets

2:42- Most Common Ideas of Mushrooms

3:31- Fungi Kingdom

4:34- How can Mushrooms help you?

5:08- Reishi Mushroom

8:46- Lion’s Mane Mushroom

11:59- Shiitake Mushrooms

13:45- Turkey’s Tail Mushroom

16:01- Cordyceps Mushroom

18:28- Challenge of the Week

Note: This is for educational/informational purposes only.  Not for medical advice. 

 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

 

Also, if you think this could help someone, please share it with them.

 

Don’t forget to like and subscribe so that more people can enjoy this too!

 

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

 

~Listen in More Places~

Apple Podcasts: https://apple.co/3jQw5Zg

Spotify: https://spoti.fi/30YsHUY

Google Podcasts: https://bit.ly/3iA3kP8

TuneIn + Alexa: https://bit.ly/30UnL3g

YouTube: https://youtu.be/NuJooKjdG7k

You can discover the benefits that meditation may have for you.  Meditation is an ancient practice that has several benefits in three main categories: physical, mental and social.  Kitty Coy explains the difference between meditation and mindfulness while also giving ways in which to practice these two techniques. Learn more about how you can apply meditation and mindfulness in your life in this episode!

 

0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

 

Kitty Coy is the founder of You be You Health & Wellness Coaching. She is a mental fitness coach specializing in stress reduction. Kitty is passionate about supporting people through every step of their wellness journey! She graduated from CU Boulder with double bachelor’s degrees in Integrative Physiology and Psychology with a minor in Neuroscience. After college she spent a decade in clinical neuroscience research before she decided to start coaching people through their wellness journey. Her research background allows her to take a scientific approach to health and wellness topics. You be You's mission is to provide hands-on coaching and support to help people live the healthiest and happiest lives possible.

 

You can learn more about Kitty Coy at YouBeYouWellnessCoaching.com

 

In This Episode, Dr. Michelle Green and Kitty Coy Discuss:

 

1:00- About Kitty Coy

1:58- Quote of the Week

3:11- How did you get started in meditation and how did it impact your life?

6:12- What is Meditation?

9:15- What types of meditation are available for people?

11:26- What is Your Favorite Type of Meditation?

15:30- Benefits of Meditation

21:19- What are simple ways that someone could put meditation into practice?

23:56- What is Mindfulness?

25:24- Benefits of Mindfulness

26:40- How can someone practice mindfulness?

30:45- More resources from Kitty Coy

35:32- Challenge of the Week

 

Note: This is for educational/informational purposes only.  Not for medical advice. 

 

To Learn more about her upcoming 8-week Activate Your Dream Life Program, you can visit her website at YouBeYouWellnessCoaching.com/Activate

 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

 

Also, if you think this could help someone, please share it with them.

 

Don’t forget to like and subscribe so that more people can enjoy this too!

 

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

 

~Listen in More Places~

Apple Podcasts: https://apple.co/3jQw5Zg

Spotify: https://spoti.fi/30YsHUY

Google Podcasts: https://bit.ly/3iA3kP8

TuneIn + Alexa: https://bit.ly/30UnL3g

YouTube: https://youtu.be/X6kR920cWvM

Enhance Your Health was created by Dr. Michelle Green to empower others to optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

 

This Episode you will learn about what adrenal fatigue is and how it is controlled by a larger system.  You will discover ways in which you can support the adrenals and the entire HPA axis.  ‘HPA’ stands for the hippocampus, pituitary gland and the adrenal glands.  These three glands work closely together.  Uncover ways in which you can feel your best by supporting your adrenal glands as well as the control centers for the adrenals.

 

In This Episode, Dr. Michelle Green shares:

 

1:30- Quote of the Week

2:02- What are the adrenals and what does adrenal fatigue look like?

3:52- My store with adrenal fatigue

4:52- Stress

7:58- Reasons why HPA Axis might be affected

9:29- Other Studies on HPA Axis

11:00- Sleep

11:26- Cleaning Up Your Diet

12:25- Develop Stress Relief Tools

13:01- Sunlight

14:06- Nutrition for HPA Axis

17:11- Other Ways to support the HPA Axis

18:39- Challenge of the Week

 

Note: This is for educational/informational purposes only.  Not for medical advice. 

 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

 

Also, if you think this could help someone, please share it with them.

 

Don’t forget to like and subscribe so that more people can enjoy this too!

 

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

 

~Listen in More Places~

Apple Podcasts: https://apple.co/3jQw5Zg

Spotify: https://spoti.fi/30YsHUY

Google Podcasts: https://bit.ly/3iA3kP8

TuneIn + Alexa: https://bit.ly/30UnL3g

0:00- Enhance Your Health was created by Dr. Michelle Green to empower others to optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to! 

 

This Episode you will learn more about cancer and the characteristics of cancer cells.  You will discover the many ways that cancer acts as a hacker in your own system and look at the research on ways to combat this with food!

 

In This Episode, Dr. Michelle Green shares:

 

1:10- Quote of the Week

1:27- Cancer Statistics

2:44- Characteristics of Cancer

2:53- Cell Replication and Cancer

4:34- Programmed Cell Death (Apoptosis)

6:12- Chemo-Resistant Cancer

7:21- Inflammation

7:34- Cancer Creates it’s own blood supply

8:33- Preventing and fighting cancer naturally

9:23- Foods To Avoid 

11:38- Turmeric

16:13- Garlic

18:11- Other Foods

19:35- Challenge of the Week

 

Note: This is for educational/informational purposes only.  Not for medical advice.  Please consult your doctor before trying any new health protocol.

 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

 

Also, if you think this could help someone, please share it with them.

 

Don’t forget to like and subscribe so that more people can enjoy this too!

 

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

 

~Listen in More Places~

Linktr.ee/drmichellegreen

0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

 

In this week’s episode, you will explore foods that help lower levels of inflammation in the body.  Discover what inflammation is, the effects it has on the body and the cycle between inflammation, disease and oxidative stress.  You will learn ways to use your food to control this cycle and to use nutrition as a way to bring your body to a place of health!

 

In This Episode, Dr. Michelle Green shares:

 

1:- Quote of the Week

1:- What is Inflammation and the Effects on the body

2:59- Inflammation and The Gut

3:22- Leaky Brain Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313445/

4:05- Inflammation and Pain

4:58- Oxidative Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/

7:53- How to decrease oxidative stress

9:53- Vegetarian Diet Shows to have anti-inflammatory effects https://pubmed.ncbi.nlm.nih.gov/28836492/

10:37- Dairy drives inflammation up and decreases anti-oxidant absorption

12:19- More Foods to Avoid

12:47- The “Mother of all antioxidants”

13:58- Red Onions

14:25- Sulforaphane

15:21- Allicin in Garlic

16:02- Turmeric

16:49- The Power of Berries https://pubmed.ncbi.nlm.nih.gov/19135520/

17:35- Anthocyanins

18:04- Nuts

18:33- Peppers and Vitamin C Rich Foods

18:53-Other Foods to Eat

19:34- Lycopene in Tomatoes

19:55- Dark Leafy Greens

20:01- Eating The Rainbow with Fruits and Vegetables

20:56- You don’t have to be perfect- The 80/20 Rule

21:32- Challenge of the Week

Note: This is for educational/informational purposes only.  Not for medical advice. 

 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

 

Also, if you think this could help someone, please share it with them.

 

Don’t forget to like and subscribe so that more people can enjoy this too!

 

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

 

~Listen in More Places~

Apple Podcasts: https://apple.co/3jQw5Zg

Spotify: https://spoti.fi/30YsHUY

Google Podcasts: https://bit.ly/3iA3kP8

TuneIn + Alexa: https://bit.ly/30UnL3g

YouTube: https://youtu.be/Ny8IhNOzyh0

Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

 

This Episode you will learn about Chiropractic and the many benefits of seeing a chiropractor.  You will learn about what the main philosophy of chiropractic is and who can benefit from such care.  Dr. Michelle shares her story of chiropractic and how it changed her and her families life.  You will also learn more about different research studies involving chiropractic care and the possible benefits. 

 

In This Episode, Dr. Michelle Green shares:

 

1:13- Quote of the Week

1:46- What is Chiropractic?

4:44- What Causes Subluxations?

6:46- What Type of Chiropractic is Out There?

9:03- Who is Chiropractic Good For? https://bit.ly/2GZb7s1

10:52- Chiropractic Education

11:34- Chiropractic and the Opioid Crisis

12:25- My story of Chiropractic

15:32- A Story on Chiropractic and Mental Health

17:52- The Many Things Affecting Our Nervous System

18:57- Chiropractic Research

19:05- Chiropractic Cervical Adjustments increasing the Parasympathetic N.S. Activity https://bit.ly/2IhzYYR

19:26-Chiropractic, Heart Rate and Heart Rate Variability https://bit.ly/2Fj35Ka

19:47- 2011 Study: Changes in Brain Activity Following Adjustment https://bit.ly/3lCtr9K

19:58- 2016 Study: 20% Activity in Pre-frontal Cortex following an adjustments https://bit.ly/3iRPuHo

20:29- Studies on Chiropractic and Mental Health

20:46- Chiropractic and Post-Partum Depression https://bit.ly/34Tx30m

21:28- Quality of Life Study https://bit.ly/3iTtXy6 

24:08- Challenge of the Week

 

Note: This is for educational/informational purposes only.  Not for medical advice. 

 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

 

Also, if you think this could help someone, please share it with them.

 

Don’t forget to like and subscribe so that more people can enjoy this too!

 

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

 

~Listen in More Places~

Apple Podcasts: https://apple.co/3jQw5Zg

Spotify: https://spoti.fi/30YsHUY

Google Podcasts: https://bit.ly/3iA3kP8

TuneIn + Alexa: https://bit.ly/30UnL3g

0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

 

This Episode you will learn more about how to optimize your digestive system, enhancing your gut health, leading to overall wellness.  You will also discover the three main ways your gut is affected: you microbiome, the foods you eat and your nervous system.  You will dive deep into common gut topics such as IBS, leaky gut syndrome, SIBO and probiotics vs. prebiotics. 

 

In This Episode, Dr. Michelle Green shares:

 

1:04- Quote of the Week

1:37- Your Gut and Your Health

6:16- Micro-organisms and the gut

7:38- Probiotics

8:21- Prebiotics

8:48- Dysbiosis

9:29- SIBO and IBS

10:31- Low FODMAP Diet

13:16  - Foods that Contain Probiotics

14:09- Feeding the Gut: A. Muciniphila

16:19- Feeding the Gut: Fiber

17:19- Leaky Gut Syndrome

18:28- Five Food Groups for Butyrate Production

20:21- Stress and the Gut

22:59- Other Factors in Gut Health

23:44- Challenge of the Week

 

Note: This is for educational/informational purposes only.  Not for medical advice. 

 

You can find the matcha that I use everyday here: https://amzn.to/30xMeuC

 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

 

Also, if you think this could help someone, please share it with them.

 

Don’t forget to like and subscribe so that more people can enjoy this too!

 

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

 

~Listen in More Places~

Apple Podcasts: https://apple.co/3jQw5Zg

Spotify: https://spoti.fi/30YsHUY

Google Podcasts: https://bit.ly/3iA3kP8

TuneIn + Alexa: https://bit.ly/30UnL3g

YouTube: https://youtu.be/3rbMsNpzL0o