Who doesn’t love a good blooper reel?! Our producer has saved clips from every episode from season 1 to give us this blooper episode!

 We can’t thank you enough for all of the support throughout season 1 and we cannot wait to see you all back on 30th January for all NEW episodes. We hope you enjoy these bloopers and laugh as hard as we did while recording every episode this season.

SHOW NOTES: https://allabouther.com.au/

More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

It’s almost the end of the year which means Cas and Renee are wrapping up season 1 before heading into the holidays! The ladies are looking back on season 1 and sharing their top highlights.

“If I can help shift someone's mindset or change someone's day, just one person, then my purpose is done. Knowing that people's lives may have been changed just by listening to one of our podcasts or something that a guest may have said, that lights me up.”  - Renee Cosh

In this episode:

• Hear how Cas and Renee are unplugging for the holidays and taking time off.
• They each share 3 highlights from season 1 of the podcast.
• Cas and Renee talk about how manifestation has played a role in their lives, the podcast and what they are manifesting for 2023.
• Renee shares her best tips for getting through the holidays if they are a tough time for you.
• Cas won the lotto! Hear why she started playing the lotto and how much she won.

Thank you to everyone who has tuned in and joined this community! If there is anything you would like to hear on the podcast in season 2, send us a message on Instagram and we will see you for season 2 on January 30th!

SHOW NOTES: https://allabouther.com.au/

More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

On the show today is Sarah St. James, a singer, influencer, and pianist. Originally from the Gold Coast, she was a part of the Melbourne-based musical duo ELLE and is even credited with singing the popular single ‘Reckless Life.’ You may know her from the Netflix series, Byron Baes, where she moved to Byron Bay because she wanted to be closer to people of her own kind and knew that the place would open up her creativity to a whole new level.

In this episode:

• Sarah shares more about herself, who she is and her journey to where she is now.
• Sarah shares her songwriting process and how she deals with writer's block.
• Renee and Cas ask Sarah how she faces her fears on stage and on social media. Hear how she pushes past the fear and puts herself out there.
• Ever hear of the show Byron Baes on Netflix? Sarah shares the casting experience as well as some behind the scenes of the show.
• Hear how she stays grounded in busy, glamorous places and what the biggest motivator for Sarah is that helps her get up everyday and do what she does.
• The girls discuss anxiety and panic attacks and how it has affected them. Sarah shares her experience with anxiety and the message she has for anyone listening.
• The discussion of society in the past, what it looks like now and what the future looks like.

"I've come so far now that it's like what am I going to do, just stop?" - Sarah 

If you want to connect more with Sarah:

Listen to her music here

Instagram: @st.james.music

TikTok: @imstjames

SHOW NOTES: https://allabouther.com.au/

More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

Are you struggling to take time to yourself and keep your mum (or dad) cup full? Cas and Renee are sharing their best tips for how to feel more relevant and less alone as a mum or dad struggling in the thick of parenthood.

“You have got the power to create what you want. If you take those steps, heal, build, step-up, change the way you think, you can achieve that thing in your mind right now that you can see. So go get it because you can either pursue your dreams or let them haunt you.” - Renee

In this episode:

• Catch up with Renee and Cas including their outing to Purr’s second birthday and hear their biggest highlights from the night!
• Conversations expanding on last week’s episode on what do when your mum cup isn’t full
• Hear the lesson Cas learned from watching Bluey with her son
• Tips for filling your cup as a parent of a newborn, a newborn with a toddler and Renee’s biggest tip as a parent of a teenager

Mentioned in this episode:

• If you are interested in spiritual healing, you can send Renee a DM on Instagram, @reneecosch
• Confessions of a Drag Queen with Sarah Problem-Hoe
• Last week’s episode: Guess Who’s Back? Back Again…

SHOW NOTES: https://allabouther.com.au/

More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

We think you can all guess who’s back…it’s Renee! Renee has been out saving the world one solar panel at a time and doing one-on-one client work. The ladies are back in the studio and catching up with what they have been up to in the past few weeks.

In this episode…

• Renee tells us more about her side hustle in the solar panel industry.
• How she juggles working 12 hours days in the solar business plus doing client work.
• Hear the biggest thing Renee went through as a troubled teen.
• Cas shares what she has been up to including recent social events that included high heels, burger joints Airlie Beach, tattoos and how she almost got kicked off the plane.
• Cas and Renee give advice for staying focused on yourself without feeling guilty for resting.
• Hear a listener write in where she shares stories of mum life that are easily relatable.
• As 2023 gets closer, Cas and Renee share their big ideas for the podcast and what's to come!

SHOW NOTES: https://allabouther.com.au/

More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

Cas and Renee asked you on social media for your questions and topics you wanted us to cover so they have the answers! Today Cas has a guest host who is one of her good friends Ashley. They are talking more about Cas’s pregnancy loss as well as Ashely’s pregnancy loss and miscarriage journey.

In this episode:

• Did Cas tell her kids about her pregnancy and the loss?
• How Cas is feeling after the pregnancy loss.
• They both answer how long it took to feel normal and to stop thinking about their pregnancy losses.
• How Cas juggles being a mum of 4 and runs a business at the same time.
• Cas and Ashley talk about being or not being a “Pinterest Mum”
• Hear what their morning routines look like with multiple kids.
• Cas and Ashley talk about post-baby body appreciation.

SHOW NOTES: https://allabouther.com.au/

More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

On today’s episode Cas is joined by a special guest host, Renee, who is also her cousin! This episode follows part one of Cas’s pregnancy loss journey.

In this episode:

• Hear Cas and Renee’s reaction when they found out they were both pregnant at the same time but also their reaction when they found out about loss together.
• Cas shares the outpouring of love and comments she received for sharing her story but also from others who were able to share their story.
• Renee shares her personal story of her recent pregnancy loss.
• Cas and Renee both open up about the day of their procedures, what they were feeling and what it looked like for them.
• Hear the hardest part for Cas after the procedure and getting back into her everyday life.
• Cas shares about testing she had done and concerns for a Molar Pregnancy. She also shares news that she was told she would have had a baby boy with down syndrome. 
• Will they be willing to try again? Cas and Renee both share their plans for a future baby.

We encourage you to reach out to us if you are currently going through a similar journey and just need someone to lean on.

Links mentioned in this episode:

• Listen to part 1 - No One’s Pain is More Painful Than The Other
• Bears of Hope

SHOW NOTES: https://allabouther.com.au/

More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

It’s time for another episode of our confession series! Joining Cas and Renee is Kelly who is a 23 year old, proud co-owner of two amazing Fitstop locations. She was born in Cape Town South Africa and proudly adopted by two wonderful human beings who packed up and moved them to New Zealand. She has been living in Brisbane for a few years now and living her dream in the fitness industry! We hope this episode brings you so much inspiration.

In this episode:

• Why you should keep moving even if you have an injury and Kelly gives us her best advice for the right things to do for your body during times of injury.
• How she has built her gyms to be an inclusive environment whether you are advanced or just starting your fitness journey!
• Kelly shares her weight loss journey, how she found the motivation she needed and how she turned it into her passion and career.
• Hear when Kelly’s she-wolf and intuition told her this was her purpose.
• Kelly shares what it was like opening her first gym including the positives and even some naysayers.
• Hear the story when Kelly was struggling and feeling under pressure and feeling unhappy right before a breakthrough. 
• Kelly shares a message and her own piece of advice for everyone!
• Hear a few confessions from Kelly’s time as a PT!

“I remember in that moment of looking out to the people watching me and following what I was doing, I knew this is it. I felt warm, I felt happy and I felt like I can't imagine myself anywhere else.” - Kelly

Connect with Kelly:

Instagram: @fitstop_brownsplains

SHOW NOTES: https://allabouther.com.au/

More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

Do you consider yourself a people pleaser? Do you never want to let people down, in fear of upsetting someone or find yourself putting others before yourself?

In this episode we’re talking about setting boundaries and being aware of what is unacceptable and to normalize saying ‘no’. It’s so important to do what is best for yourself and knowing that it is not your responsibility to sacrifice yourself for others.

In this episode:

• Renee gives examples of personal, work, family, relationships and even work boundaries.
• How we can fill our own personal cup by setting boundaries and to forget about social obligations.
• Social media, text messages, and phones in general have caused us to walk around overstimulated.
• How we can respect our own bodies when we don’t have enough energy for social obligations.
• How to let someone know when something isn’t in your budget.
• Being okay with setting boundaries and knowing how the other person receives it is on them, not you.
• Tips for how to handle when someone puts a boundary on you.
• The 72 hour rule to save drama and conflict.

SHOW NOTES: https://allabouther.com.au/

More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/

It’s the first confessionary series on All About Her and it’s the confessions of a drag queen! Sarah Problem-Hoe is a single mum with no kids who you’ll hear before you see her.

Hailing from the 4006 Fortitude Valley (have you heard of it?) mixing camp, humor and good vibes only this is one problem you'll be happy to have. Sarah gives you that BME (Big Mum Energy) and is the founder and CEO of PURR!

In this episode we cover:

• Get to know Sarah and more of her story!
• Conversations about dating apps.
• Cas and Sarah’s relationship and her part in Cas’s wedding.
• How old she was when she discovered her persona, Sarah, and how it started as a hobby.
• Sarah shares who her inspirations are the two moments she realized this is what she wanted to do.
• Her favorite part about stepping into her persona.
• The one message Sarah has for the listeners.
• Conversations about the acceptance of Drag into society and finding people that accept you.

Connect more with Sarah Problem-Hoe:

Instagram:

@queensfortitudevalley

@sarahproblemhoe

Twitter:

@sarahproblemhoe

SHOW NOTES: https://allabouther.com.au/

More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.

Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/