There's a lot of buzz about the myriad benefits of infrared saunas. From wound healing, to fighting inflammation and heart disease to metabolic benefits, are infrared saunas really all that? In this episode, we discuss all the things and of course share resources for getting started and our own personal experience.

Resources/Links from today's episode:

• Durherm Infrared Sauna on Amazon

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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