A weekly chat among besties, Stacey and Sarah, on all the things healthy and well. We keeping it fun, light hearted and real.... more
FAQs about Valley + Beach:How many episodes does Valley + Beach have?The podcast currently has 87 episodes available.
March 20, 2020Managing stress and chaos in a rapidly changing environmentIn the face of a pandemic, how do we manage stress - both ours and our family’s? We talk about the brain science behind anxiety, how to feel a bit better instantly, and share ideas for coping one hour at a time....more32minPlay
February 19, 2020Systems Working for UsAfter the swirl of the holidays and Q4, we’re taking stock. We look at what’s working, what isn’t and what are we doing differently - for now. Because life is ever-changing and we’re all about adapting....more33minPlay
January 15, 2020Interview with Tracy Paye, Professional OrganizerWorking with a professional organizer is a time-saving and results-oriented experience. What exactly does an organizer do and how does one go about finding a qualified individual? What learnings does an organizer have for us to start implementing today?...more47minPlay
January 08, 2020Why resolutions fail and how to succeedDespite best efforts, millions of people make resolutions only to see them fail within weeks, even days. If you’ve vowed “this is the year”, this episode is for you. We talk about how and why we fail and practical ways to overcome and succeed making 2020 your best year yet....more24minPlay
January 01, 2020Lessons from 4th grade: the 5 4 3 2 1 exerciseThis podcast was inspired by one of our children’s homework assignments. We made an evaluation tool by which you can reflect on the past year or month or quarter or even project. Because reflection and evaluation are how we grow and revise, ultimately upping our game....more30minPlay
December 26, 2019Information OverloadAre you drowning from information overwhelm? It can sure feel like it with alerts on our phones, the never-ending news cycle and incessant inbox communications. In this episode, we discuss the importance of establishing boundaries, why too much information isn’t in our best interest and how to hold the line....more29minPlay
December 18, 2019Interview with Suzanne McKechnie Klahr, Founder of BUILDIn this episode, we get to know Suzanne Klahr. We talk about the big decision to build a career in the public sector on the heels of graduating from law school and what it means to be a CEO / wife and how this made her marriage stronger. We also discuss the magic of traveling with children and reinvention....more37minPlay
December 11, 2019The Risks of helicopter parentingWe live in an age where parents are doing more and more for their children. But what’s the cost of this style of parenting? And how can we empower our children in a constructive way? We explore these issues and more....more27minPlay
December 04, 2019It’s OK to lean outIn today’s world, when we can be and do anything, what if we simply want to opt-out? This episode addresses the various points in our lives when we may want to step back, how to make an informed decision, and how it all comes down to values....more28minPlay
November 27, 2019How to love yourself in pictures and beyondIf you’ve ever looked at a photo of yourself and had a negative reaction, listen up! We learn why we’re hard-wired to dislike images of ourselves and a process for cultivating self-love. We talk about how the scale may impact our self-image and why self-compassion is a magic elixir....more28minPlay
FAQs about Valley + Beach:How many episodes does Valley + Beach have?The podcast currently has 87 episodes available.