Are you drowning from information overwhelm? It can sure feel like it with alerts on our phones, the never-ending news cycle and incessant inbox communications. In this episode, we discuss the importance of establishing boundaries, why too much information isn't in our best interest and how to hold the line.

The amount of information we consume on a daily basis is having an impact on our well-being. We discuss the many ways it impacts us and how to manage it better. And we share our best tips for limiting our access to information while improving our retention abilities.

 

Resources:

The Daily podcast by The New York Times

Up First podcast by NPR

 

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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