Valley + Beach

Today we're talking about gut health. Much is made of maintaining gut health. Today we break it all down for you. If you've ever had a persistent stomach ache or feel like something's just not right yet you can't figure out why or what, this is an important episode.

Resources/Links from today's episode:

• Find a functional medicine practitioner

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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With summer in full swing, it's time to get away. In this episode, we talk about how to have a staycation without feeling like you're *at home*. We also chat all things National Parks because there are key tips to making these treks more enjoyable.

Resources/Links from today's episode:

• All Trails app

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Does summer conjure up memories of endlessly long days and sunburns? As parents, our summers can take on a dramatically different feel with children out of school and more freedom. This episode centers on how to maintain a sense of care-free while still maintaining some sense of balance and spontaneity at the same time.

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Today we're doing something a little different - we are starting the first of a series of interviews. We are bringing on people we love, who have interesting stories or insights to share. These will go longer than our usual 30 minute format, but we want to give our guests the time and space to share their stories.

First up in honor of Father's Day - our husbands! We want you to get the low-down on how they plug into Valley + Beach, dig in a little on their experiences being dads and husbands, their health and wellness escapades and much more.

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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Summer is here! In this episode, we share our favorite things. From travel tips to our favorite recipe and book lists, listen along.

Resources/Links from today's episode:

• Airpods
• Shecology
• Watermelon video
• Kasandrinos olive oil packets
• Away - travel bags
• Beautycounter sunscreen stick
• Collagen travel packets
• Ghee travel packets

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• iTunes
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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Since the end of World War II, we've introduced over 85,000 chemicals into our environment. They're in the food we eat, the clothes we wear and in the products we use daily. In this episode, we talk about some of the lesser known chemical-laden products and share safer alternatives. Not meant to alarm, this episode is all about having information to enable informed decision-making.

Resources/Links from today's episode:

• Stink Movie
• Beautycounter
• Lola - personal care products
• Environmental Working Group

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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

In honor of Mental Health Month, we're talking about the importance of maintaining impeccable mental health. We talk about the various types of practitioners, how to find help and when to get help. We also talk about the importance of sleep and diet to support mental health.

Resources/Links from today's episode:

• National Suicide Prevention Hotline Call 1-800-273-8255
• Mentalhealthamerica.net

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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

We recently had the pleasure of having a work trip in Austin to attend Paleo f(x). The city has so much to offer (it's great for a girl's weekend away!) and we learned so much at the conference. We want to share some of our key learnings around CBD, stress management, sleep, intermittent fasting and some of the latest and greatest products out there.

Resources/Links from today's episode:

• Teeth Whitening system - Primal Life Organics
• Olive oil - Kasandrinos for travel packs
• Beekeeper's Naturals - Propolis Throat Spray
• Beef Liver (enviromedica)
• Sacha Inci Seed snacks (by Starseed)
• Sardines
• Joov - red light therapy  

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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

With Mother's Day approaching, it only seems fitting to have a discussion about mothers. Turns out, we have many types of mothers in our lives. In this episode, we talk about how to stay connected with your mom, managing mom dynamics as adults and finding stand-in mothers for when we don't have mothers of our own.

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Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Do your best food intentions fly out the window whenever you're on vacation or away from home? If so, this episode is not to be missed. We talk about how to manage all the fun foods, ditching the diet mentality jargon and so much more.

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Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!