In honor of Mental Health Month, we're talking about the importance of maintaining impeccable mental health. We talk about the various types of practitioners, how to find help and when to get help. We also talk about the importance of sleep and diet to support mental health.

Resources/Links from today's episode:

• National Suicide Prevention Hotline Call 1-800-273-8255
• Mentalhealthamerica.net

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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