Valley + Beach

FOMO. Anxiety. Depression. Is social media all to blame? This episode addresses the impact and in some cases toll social media is having on modern lives. We also discuss realistic tactics for managing and reigning in use.

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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We often find ourselves in situations when we're eating differently (or are trying to eat differently) to those around us. We all have unique needs and it's vital we learn to express these for our health. Whether going to a friends house, dining out, or just eating differently to those around you in your own home. We talk through strategies of how to tackle these situations to ensure you are set up for success with whatever your food goals are.

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Stuff. It's everywhere. And it builds up quickly. In this episode we talk about how to manage physical and digital clutter. We talk about setting time limits, starting small, how to process "stuff" that's emotionally charged and a whole lot more.

Resources/Links from today's episode:

• Unroll.me - unsubscribe with one-click

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Tolerations are those little and sometimes big things taking up precious mental, physical and emotional energy. For example, searching for your keys each time you walk out the door is adding stress to your life. In this episode, we talk about the various types of tolerations and what to do about them. Most importantly, we talk about WHY managing them is the key to greater peace of mind.

Resources/Links from today's episode:

• Clean Sweep Program

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Imposter syndrome is a result of those thoughts and feelings of not being "good enough" despite achievements and proven successes. Experienced by both men and women alike, this is a frank discussion about how imposter syndrome shows up and how to manage those thoughts.

Resources/Links from today's episode:

Amy Cuddy TED Talk

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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There's a lot of buzz about the myriad benefits of infrared saunas. From wound healing, to fighting inflammation and heart disease to metabolic benefits, are infrared saunas really all that? In this episode, we discuss all the things and of course share resources for getting started and our own personal experience.

Resources/Links from today's episode:

• Durherm Infrared Sauna on Amazon

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Having a mentor can have a hugely positive impact on your life be it personally, professionally and all-around. In this episode, we talk about how to find a mentor, what to look for in a mentor and the various types.

Resources/Links from today's episode:

• Conversation Starters app by Danielle LaPorte

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Food Rules by Michael Pollan, is a popular read in the health community for its simplistic and basic approach to eating well. In this episode, we discuss our favorite ideas and concepts for taking care of your body in its most basic sense - with food.

Resources/Links from today's episode:

Food Rules: An Eater's Manual by Michael Pollan

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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For years, we've enjoyed reading celebrity gossip magazines. However what started as a fun and light-hearted habit feels different lately. Join us as we deconstruct what's really going on when we pick up a gossip magazine.

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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Let's face it, most of us don't like having a courageous conversation yet they need to happen. Whether with a co-worker, significant other or anyone in your life, the stakes are high and the benefits almost always worth it. In this episode, we share our favorite strategies for having a courageous conversation and share examples, too.

Resources/Links from today's episode:

• Crucial Conversations Tools for Talking When Stakes Are High, by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler
• Mayim Bialik on How to Have Difficult Conversations

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Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!