Let's face it, most of us don't like having a courageous conversation yet they need to happen. Whether with a co-worker, significant other or anyone in your life, the stakes are high and the benefits almost always worth it. In this episode, we share our favorite strategies for having a courageous conversation and share examples, too.

Resources/Links from today's episode:

• Crucial Conversations Tools for Talking When Stakes Are High, by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler
• Mayim Bialik on How to Have Difficult Conversations

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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