Food Rules by Michael Pollan, is a popular read in the health community for its simplistic and basic approach to eating well. In this episode, we discuss our favorite ideas and concepts for taking care of your body in its most basic sense - with food.

Resources/Links from today's episode:

Food Rules: An Eater's Manual by Michael Pollan

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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