Valley + Beach

Resources/Links from today's episode:

• How to fall asleep quickly according to the US Army
• Magnesium

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Resources/Links from today's episode:

• Coffee enemas and The Gerson Therapy
• What is Rolfing - The Rolf Institute
• The Metabolism Plan + The Plan by Lyn-Genet Recitas

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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

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Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• Charcoal Deodorant, Primally Pure and PiperWai
• Dirty Lemon - Charcoal (and many others!)
• Beautycounter Charcoal Mask and Charcoal Soap (contains affiliate links)
• Matcha recipe ideas
• Oura Ring
• Four Sigmatic
• The Genius Life Podcast Episode 12 - How to Use Mushrooms for Better Health
• What is Floating

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Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• Bristol Stool Chart
• Natural Calm magnesium
• Squatty Potty commercial

Get your FREE GUIDE to a Kickass Morning Ritual 

Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Get your FREE GUIDE to a Kickass Morning Ritual 

Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• Resource guide Earth911
• Gazelle - Buy and sell used phones and electronics
• Stasher Bags - recyclable silicone bags
• Stink movie
• Bamboo reusable utensils
• LunchBots - Stainless steel lunchbox containers
• Beautycounter Never List - harmful chemicals in personal care products

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Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• The Plan by Lyn-Genet Recitas
• Whole30 reset
• 30clean reset
• Reintroduction steps by the Whole 30

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Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• Podcast by Brooke Castillo, episode #132 Buffering

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Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• www.nextdoor.com
• www.care.com
• www.urbansitter.com

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Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
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• Spotify
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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!