Valley + Beach

Resources/Links from today's episode:

Is coconut oil good or bad for you?

• New York Times article - Coconut Oil Pure Poison...
• Whole 30 response article
• Another perspective on Coconut Oil

Get your FREE GUIDE to a Kickass Morning Ritual 

Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• Kelp Flakes (marine alternative to salt)
• The Genius Life podcast (Episode 7: Why You Probably Need More Salt in your Life)
• What's Wrong with Agave - Dr. Weil
• Agave: Why We Were Wrong - Dr. Oz

Just for fun:

@take3forthesea

 

Get your FREE GUIDE to a Kickass Morning Ritual 

Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• The Obesity Code by Dr. Jason Fung
• The Fast Diet by Dr. Michael Mosley
• More Dr. Jason Fung videos

Get your FREE GUIDE to a Kickass Morning Ritual 

Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

What is Paleo by Robb Wolf

What is Paleo by The Paleo Mom

What is AIP by The Paleo Mom

The Whole 30

Keto Resources:

Ruled Me

Diet Doctor

Shawn Mynar and the Fat Burning Female Project

Just for Fun:Al Capone Does My Shirts by Gennifer Choldenko

Get your FREE GUIDE to a Kickass Morning Ritual 

Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• UCLA Free Guided Meditations
• Calm App
• Headspace App
• Psychology Today article
• The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn

Get your FREE GUIDE to a Kickass Morning Ritual 

Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

You just had a fabulous vacation with friends or family, but now you’re back at work and all of the relaxation you had has vanished. We talk through getting back into the swing of life after vacation without losing all of the benefits you found while getting away. Vacation re-entry - it’s a process!

Resources/Links from today's episode:

• Instacart
• Google Express
• Friday Apalaski, Sustainability Concierge
• Vivian Sonnenberg, Sleep Consultant

Get your FREE GUIDE to a Kickass Morning Ritual 

Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• The Metabolism Plan by Lyn-Genet Recitas
• 7-minute workout
• Class Pass to explore new classes near you

Get your FREE GUIDE to a Kickass Morning Ritual 

Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• Top Time Management Tips:
• Have a morning ritual
• Manage distractions and interruptions
• Systematize with templates, bundle tasks
• Delegate/Outsource
• Get comfortable saying no
• Plan, plan, plan!
• Danika Brysha Instagram
• Eat That Frog by Bryan Tracy
• Podcast: Feel Good Effect on creating a morning routine that works for you

Get your FREE GUIDE to a Kickass Morning Ritual 

Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• National Suicide Prevention Hotline (800) 273-8255

Podcasts:

• The Bill Simmons Podcast
• 99% Invisible
• Criminal
• Revisionist History with Malcolm Gladwell

Books:

• The Great Alone by Kristin Hannah
• The Last Mrs. Parrish by Liv Constantine
• Blink by Malcolm Gladwell
• Atlas Shrugged by Ayn Rand
• When Life Gives You Lululemons by Lauren Weisberger

Get your FREE GUIDE to a Kickass Morning Ritual 

Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!