Valley + Beach

Resources/Links from today's episode:

• Crowd Cow
• Butcher Box (get free bacon when you sign up!)
• Environmental Working Group
• Dirty 12/Clean 15
• Farm Boxes: Full Circle, Farm Fresh To You

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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Resources/Links from today's episode:

• Vital Proteins Collagen packets
• Paleo Valley meat sticks
• Butter packets: Coconut Butter or Almond Butter
• Stasher Bags

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Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• 56 Different Names for Sugars
• Benefits of Tongue Scraping
• Brooke Castillo Podcast # 197 Urges

Products: Dark Chocolates (72%+) to try:

• Hu Kitchen
• Theo's
• Altar Eco Chocolate

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Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

A few interesting articles with ideas on how to care for yourself:

• What is self care
• Self care ideas
• Why relationships matter
• Website to help you meet people: www.girlfriendcircles.com

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Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• Beauty Counter (or shop with Stacey)
• Environmental Working Group
• Healthy Living App
• Skin Deep
• Think Dirty

Just for fun: Clothing rental by Le Tote

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Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
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• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Resources/Links from today's episode:

• We love this podcast by Real Food Whole Life that also dives into simplifying meal planning

Recipe idea: Try out the super easy chicken and veggie soup in the Instant Pot by Civilized Caveman Chicken that Sarah made

Just for fun: The Day You Were Born - SNL skit with Amy Schumer

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Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

Get your FREE GUIDE to a Kickass Morning Ritual 

Join the conversation on Instagram or Facebook

Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
• Google Play
• Spotify
• YouTube
• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!