Resources/Links from today's episode:

• We love this podcast by Real Food Whole Life that also dives into simplifying meal planning

Recipe idea: Try out the super easy chicken and veggie soup in the Instant Pot by Civilized Caveman Chicken that Sarah made

Just for fun: The Day You Were Born - SNL skit with Amy Schumer

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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