Valley + Beach

The 5 Love Languages written by Dr. Gary Chapman is a global best-seller, and serves as the topic of today's episode. Given February is the unofficial month of love, we start by defining the various love languages and their applications. We then discuss ways to bring more love into your various relationships from your significant other and children, to friends and beyond.

Resources/Links from today's episode:

• The 5 Love Languages
• Take the quiz

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Age is great in that the more we experience, the more we grow in wisdom. There are some fundamentals to life we understand now that we didn't have the benefit of knowing (or embracing) earlier in life. Today we discuss the things we wish we'd known when we were younger - and are still applicable to your life today!

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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This is part two of our discussion about diet myths. We talk about the diet mentality and its pervasive impact on society and our beliefs, and go deeper on the chemistry experiment happening in your body responsible for losing fat and weight.

Resources/Links from today's episode:

• The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff
• Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque
• Autopsy On An Obese Woman: Obesity Post-Mortem

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Is there a more talked about subject in the health and wellness world than food and dieting? Today we discuss and debunk many of the more popular myths including exercising to correct a food frenzy and cleanses and the detox mentality to name a few.

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Do you have a hobby? If the thought makes you cringe or has you lol'ing because who has time for a hobby, then you're listening in the right place. Hobbies enhance our lives in so many ways and offer myriad benefits. We talk about how to find a hobby, where to start, the time commitment involved, and so much more.

Resources/Links from today's episode:

• Udemy.com - online courses for everything
• Khan Academy - learn anything. For Free. Forever
• Drumeo.com - drum lessons

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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It's always a bad time to go away - too much happening at work, at home, you just want to sleep. But sometimes it's important to push yourself forward to organize and go for that weekend away. It can just be 24 hours if that's all that works. The point is that you deserve time away from kids, your partner, work, to let loose and relax with some lady friends. In this episode, we discuss the why, the who and the how to make this happen.

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!

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Be sure you are subscribed to this podcast to automatically receive your episodes:

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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Resources/Links from today's episode:

• Circle of Life

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Resources/Links from today's episode:

• Check out our December Spotlight @ www.valleyandbeach.com

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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Resources/Links from today's episode:

Willpower by Roy Baumeister and John Tierney

Atomic Habits by James Clear

Blink by Malcolm Gladwell

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Be sure you are subscribed to this podcast to automatically receive your episodes:

• iTunes
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• www.valleyandbeach.com

Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

Click here to follow us on Social Media and receive your freebie!