Is there a more talked about subject in the health and wellness world than food and dieting? Today we discuss and debunk many of the more popular myths including exercising to correct a food frenzy and cleanses and the detox mentality to name a few.

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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