Resources/Links from today's episode:

• Charcoal Deodorant, Primally Pure and PiperWai
• Dirty Lemon - Charcoal (and many others!)
• Beautycounter Charcoal Mask and Charcoal Soap (contains affiliate links)
• Matcha recipe ideas
• Oura Ring
• Four Sigmatic
• The Genius Life Podcast Episode 12 - How to Use Mushrooms for Better Health
• What is Floating

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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