Does summer conjure up memories of endlessly long days and sunburns? As parents, our summers can take on a dramatically different feel with children out of school and more freedom. This episode centers on how to maintain a sense of care-free while still maintaining some sense of balance and spontaneity at the same time.

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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