After the swirl of the holidays and Q4, we're taking stock. We look at what's working, what isn't and what are we doing differently - for now. Because life is ever-changing and we're all about adapting.

Resources:

Dr. Weil 4-7-8 Breathing Technique

Portable Infrared Sauna

Erin Condren Deluxe Monthly Planner

Young Living Essential Oils - Thieves blend

 

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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