Your full presence is a gift to yourself and everyone you touch. Alan underscores the importance of doing what you do with a whole heart and inviting those with you to be fully present with you.

We all have a source of loving and wise guidance that gives us all we need to know to fulfill our spiritual and material functions. Learn more at alancohen.com.

How we end the year is even more important than how we went through it. Alan offers important tips on how to leave behind what no longer serves and how to take with us what makes our lives wonderful.

While it seems that people and events disturb us or make us happy, we are creating those experiences. Alan offers insights and examples about how to transform external events by even slight alterations of thought and attitude.

To live a fulfilled life, we must identify what is really important and keep that as our highest priority. Alan underscores the importance of keeping Spirit first and offers inspiring examples of how to achieve that noble goal.

The holiday season can be challenging if we have issues with family members. Yet such relationships offer the best opportunities for healing. Alan offers important tips on how to move through the holidays with peace of mind and heart.

You have been taught that you are all kinds of things that don’t match who you are, and you may fall into carrying limiting identities from your past into your present. Alan shares tips and inspiration to break free and shine as your true self.

While we may attempt to push life to give us what we want, we often gain more by letting go. Alan sheds light on the power and skills of releasing to get aligned with our highest good.

Inner peace does not depend on external events. It is a choice we make. Alan offers inspiring insights and examples of ways we can choose peace no matter what appears to be going on in the outer world.

When people leave our lives physically or emotionally, we may believe that they are gone forever and irretrievable—but that is not so. Visit alancohen.com.