Amanda discusses the scientific nature and composition of macronutrients, how they impact our body, as well as her experience with tracking.

All About Macronutrients

It is time to reflect on the power food possesses in everyone's life. Learn how to manage food, fitness, mental &amp; physical health as you move through your college journey as a student. See how you find positivity and motivation during a time when it feels you place your health on the "back-burner".

Health & Fitness

Mental Health

It is time to reflect on the power food possesses in everyone's life. Learn how to manage food, fitness, mental & physical health as you move through your college journey as a student. See how you find positivity and motivation during a time when it feels you place your health on the "back-burner".

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All About Macronutrients

All About Macronutrients