THE WELLNESS STUDENT PODCAST

By Amanda Capuano

It is time to reflect on the power food possesses in everyone's life. Learn how to manage food, fitness, mental & physical health as you move through your college journey as a student. See how you... more

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FAQs about THE WELLNESS STUDENT PODCAST:

How many episodes does THE WELLNESS STUDENT PODCAST have?

The podcast currently has 10 episodes available.

THE WELLNESS STUDENT PODCAST episodes:

June 26, 2022 Sardine Rush
Sardine Rush
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2min
April 30, 2021 h
b
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28min
April 18, 2021 All About Macronutrients
Amanda shares information about what macronutrients are, why they are important, how they can be calculated, and more!
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14min
April 15, 2021 Introduction to theWellnessStudent
Amanda shares a bit about what The Wellness Student podcast offers her audience and what to expect in the weeks to come. She also shares her personal journey; describing her early years and how her efforts and methods to overcome personal struggles has changed and developed over time as she herself grew as a whole. We learn about Amanda and her old, as well as new, relationship with food and her body.
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17min
April 09, 2021 An Intro to the Wellness Student
Amanda talks about the complications of judging your progress solely based off of your weight on a scale and how this fixation can morph a journey which suppose to be encouraging and exciting, to becoming a far more toxic, and in some cases, hinderance to one's lifestyle changes, than ever anticipated. Learn the misrepresentations our at-home scales deliver; causing some to lose sight of their true goals, label themselves by their weight, and diminishing their self- worth down to a simple number.
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32min
April 08, 2021 Q&A 1
Amanda answers questions from listeners concerning a variety of topics such as lean muscle composition, fasting, food marketing, and more!
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27min
April 08, 2021 An Introduction to Food
Amanda shares an introduction to her new podcast "The Wellness Student Podcast" as she discusses some food misconceptions in society while offering the audience a place to self-reflect on their consumer habits. She shares insight on herself, reminds listeners to keep an open mind as to why food is placed so high in our societal pedestal, as well as describing what the podcast will offer as it develops in the following weeks.
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13min
August 01, 2020 All About Macronutrients
Amanda discusses the scientific nature and composition of macronutrients, how they impact our body, as well as her experience with tracking.
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14min
July 27, 2020 Setting Priorities
Amanda shares stories from her past which ultimately leads her to making major life-changes.
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34min
July 27, 2020 LifeStyling: Setting Priorities
Amanda shares some of her earliest memories which impacted her mindset on health or the long-haul.
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20min

FAQs about THE WELLNESS STUDENT PODCAST:

How many episodes does THE WELLNESS STUDENT PODCAST have?

The podcast currently has 10 episodes available.