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THE WELLNESS STUDENT PODCAST
THE WELLNESS STUDENT PODCAST episodes
- 2 min
- 28 min
- All About Macronutrients
Amanda shares information about what macronutrients are, why they are important, how they can be calculated, and more!
14 min - Introduction to theWellnessStudent
Amanda shares a bit about what The Wellness Student podcast offers her audience and what to expect in the weeks to come. She also shares her personal journey; describing her early years and how her efforts and methods to overcome personal struggles has changed and developed over time as she herself grew as a whole. We learn about Amanda and her old, as well as new, relationship with food and her body.
17 min - An Intro to the Wellness StudentAmanda talks about the complications of judging your progress solely based off of your weight on a scale and how this fixation can morph a journey which suppose to be encouraging and exciting, to becoming a far more toxic, and in some cases, hinderance to one's lifestyle changes, than ever anticipated. Learn the misrepresentations our at-home scales deliver; causing some to lose sight of their true goals, label themselves by their weight, and diminishing their self- worth down to a simple number.32 min
- Q&A 1Amanda answers questions from listeners concerning a variety of topics such as lean muscle composition, fasting, food marketing, and more!27 min
- An Introduction to FoodAmanda shares an introduction to her new podcast "The Wellness Student Podcast" as she discusses some food misconceptions in society while offering the audience a place to self-reflect on their consumer habits. She shares insight on herself, reminds listeners to keep an open mind as to why food is placed so high in our societal pedestal, as well as describing what the podcast will offer as it develops in the following weeks.13 min
- All About MacronutrientsAmanda discusses the scientific nature and composition of macronutrients, how they impact our body, as well as her experience with tracking.14 min
- Setting PrioritiesAmanda shares stories from her past which ultimately leads her to making major life-changes.34 min
- LifeStyling: Setting PrioritiesAmanda shares some of her earliest memories which impacted her mindset on health or the long-haul.20 min
About THE WELLNESS STUDENT PODCAST
From the publisher's feed
It is time to reflect on the power food possesses in everyone's life. Learn how to manage food, fitness, mental & physical health as you move through your college journey as a student. See how you…
find positivity and motivation during a time when it feels you place your health on the "back-burner".