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You are what you EAT!!
Hang out with us today as we talk ALL about NUTRITION.
Since this is such a HUGE topic, we break it down into a few categories:
Keto, Intermittent Fasting, Intuitive Eating, Macros, and Calorie Counting!
Controlling your nutrition will allow you to improve your health (all aspects), enhance your performance (in and out of the gym), and change your body and life. 
Grab your NOTEBOOK and take some notes! It's time to learn!

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