Episode 10 - All About Pelvic Floor

Today I'm talking with Erin McDonald, owner of Pelvic Floor Indy. She helps women find pelvic health, whatever that might mean for them, addressing issues that often appear as women age and our bodies change, through combining breath work, alignment, visualization, and movement to create optimal pelvic health.

Erin's website: http://pelvicfloorindy.com/

http://menopausemoment.com Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.   The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and menopause, from physical symptoms like hot flashes and night sweats to emotional challenges, and will cover a variety of treatment methods from traditional, western medicine as well as alternative options.   Host Susan Baroncini-Moe interviews bestselling authors, subject matter experts, and interesting women in menopause and perimenopause, to help viewers and listeners to cope with their symptoms and challenges, laugh a little, find some answers, and know that they are not alone.

The show is not intended to offer medical advice. Please check with your medical professional before taking any advice from the show. Hosted on Acast. See acast.com/privacy for more information.