In this episode of Beyond the Mat, we are joined by Dr. Nidhi Sharma, a pelvic floor physical therapist, to talk about all aspects of prolapse.  We cover different types, getting diagnosed, what you can do to help symptoms, and even prevention. This episode is packed with important information that you didn’t even know you needed!

For more info on Dr. Nidhi Sharma, please visit https://nidhisharmapt.com/ or follow her on IG @pelvis.andbeyond