In this episode of Beyond the Mat, we are joined by Lauren Tetenbaum, a therapist, advocate and author of Millennial Menopause. Lauren dives into the importance of mental health, the life transitions women endure, and how they interplay as women go through life. We discuss her journey into learning about perimenopause and how she became an advocate and author on this subject. 

Listen to this podcast and get empowered about your mental health and your future! This is a don’t miss episode! 

Lauren can be reached on Instagram @thecounselaur or LinkedIn or [email protected].

Order her book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period" here: https://thecounselaur.com/millennialmenopausebook

• Alloy (digital telehealth platform I mentioned in the podcast)

• Jayla Health (digital telehealth platform specifically for perimenopause treating NY patients)

• Dr. Sadaf Lohti (OB/GYN and menopause specialist based in Westchester, NY)

• The Menopause Society directory for all kinds of providers in all states

• More resources in “Millennial Menopause.” 

In this episode of Beyond the Mat, we are joined by Dr. Sadaf Lodhi, a board certified OBGYN, who specializes in sexual and menopausal health, to open the conversation about menopause and hormone therapy. We cover how we can educate ourselves, the basics of hormone therapy and how we can navigate menopause. Listen to this podcast and get empowered about your health and your future! 

For more info and to contact Dr. Lodhi: 

@drsadafobgyn for TikTok and Instagram

YouTube: @drsadafintimacycoach and @themuslimsexpodcast

Website: drsadaf.com

Facebook: DrSadafintimacycoach

Podcast: The Muslim Sex Podcast

Email: [email protected]

In this episode of Beyond the Mat, we are joined by Anita Mirchandani, a registered dietician in New York. We explore nutrition in how it relates to perimenopause and menopause, exactly how much protein we should be eating, eating to our circadian rhythms, and much more! 

For more info on Anita Mirchandani, please visit https://anitamirchandani.com/or follow her on IG @fitnutanita

In this episode of Beyond the Mat, we are joined by Dr. Ukpe Wallace, a pelvic health physical therapist, and Mercier therapist. What exactly is Mercier therapy and how can it help women? What is secondary infertility and why do so many experience it?  Learn the ins and outs of pelvic health and the importance of listening to your body. 

For more info on Dr. Anietie “Tia” Ukpe Wallace, please visit https://www.selfcarephysio.com/ or follow her on IG @selfcarephysio and @tendingtoyourwomb

Sign up for her pregnancy loss retreat in California, May 2-5, 2024 in Northern California. https://www.selfcarephysio.com/retreats

In this episode of Beyond the Mat, we are joined by Dr. Nidhi Sharma, a pelvic floor physical therapist, to talk about all aspects of prolapse.  We cover different types, getting diagnosed, what you can do to help symptoms, and even prevention. This episode is packed with important information that you didn’t even know you needed!

For more info on Dr. Nidhi Sharma, please visit https://nidhisharmapt.com/ or follow her on IG @pelvis.andbeyond 

In this episode of Beyond the Mat, we are joined by fellow instructor Kristen Latteri, a pilates teacher and personal trainer. We discuss the importance of weights and the new program she has created for our clients that you can do from home. Her fun programming helps you gain muscle mass and continue to build strength around your specific needs. For anyone who doesn’t spend time in the gym, this is for you! 

For more info on booking an individualized home strength training program, please visit: 

https://www.brooklynembodied.com/home-program

Instagram: @brooklynembodied

In this episode of Beyond the Mat, we are joined by Dr. Ivana Vargas, a chiropractor, certified in both Webster technique and Active Release technique. We explore multiple topics; the fear some have about going to the chiropractor, how chiropractics can help prenatally, the effect it can have on baby positioning and birth outcomes, how it may be even more important postnatally, and tips you can do today to help care for your body. Tune in for this don’t miss episode! 

For more info on Dr. Vargas and her office in Dobbs Ferry, NY:

https://www.hudsonchiropracticandwellness.com/

[email protected]

Instagram: @drivanavargas

In this episode of Beyond the Mat, we are joined by Shelly Wierman, a prenatal yoga teacher, birth doula and lactation counselor. She answers so many essential questions: What are the differences between prenatal yoga and standard yoga? Are there implications of doing standard yoga while pregnant? How does prenatal yoga help with labor and birth? And, what can you do today to help prepare your body for labor and delivery?

For more info on Shelly:

www.ShellyWiermanBirthServices.com

Instagram: @Marms37doula and @crotondoula

Follow Us: @brooklynembodied

In this episode of Beyond the Mat, we are joined by Emily Harding, a pre/postnatal massage therapist and birthworker. She answers so many essential questions: Is massage safe for pregnancy, can massage induce a pregnant person, does massage help Cesarean recovery, can massage improve birth outcomes?

Spoiler alert: You will want to book a massage for yourself after listening to this episode!

For more info on Emily, please visit https://www.hardinghatchlings.com/ and follow @hardinghatchlingsbodywork on Instagram.

Welcome to Season 2! In this episode of Beyond the Mat, we are joined by Ronit Sukenick, a pelvic floor physical therapist. We go over all the basics, what is pelvic floor therapy, who would benefit, and what kinds of issues can be treated.

Spoiler alert: Leaking is common, but not normal and can easily improve!

For more info on Ronit, please visit https://rspelvicpt.com/.