In this episode of Beyond the Mat, we are joined by Katherine Anderson, a childbirth educator, doula, and mother to talk about traumatic birth. What do we do if we had a traumatic birth? How does this impact us? Why don’t we talk about this more? This episode gives a voice to many emotions that we may be experiencing and Lisa shares her birth story. Please by mindful that this topic may bring up difficult and intense emotions.

For more info on Katherine, please visit https://www.birthclasseswestchester.com/ or email her at [email protected]

In this episode of Beyond the Mat, we are joined by Aynsley Kirshenbaum, a pre/postnatal personal trainer and nutritionist, to talk all about exercising during and after pregnancy and how to move in a way that supports and helps heal your changing body.

For more info on Aynsley, please visit https://aynsleykirshenbaum.com

In this episode of Beyond the Mat, we are joined by Kristen Latteri, teacher at Brooklyn Embodied who is a pilates instructor, and pre/postnatal personal trainer. She shares her knowledge about how to strength train safely both in the postpartum period, or just starting out for the first time.

In this episode of Beyond the Mat, we are joined by Kara Nielsen, teacher at Brooklyn Embodied who specializes in pre and postnatal exercise, diastasis repair, menopause and osteoporosis. She shares her journey through IVF and educates us about exercising through the IVF process and how to feel supported.

In this episode, we get to know Corynne Cirilli, an instructor at Brooklyn Embodied and postpartum doula. We break down what are postpartum doulas and their importance, and talk about ways new moms can take care of themselves.