<p>In this episode of Beyond the Mat, we are joined by Kara Nielsen, teacher at Brooklyn Embodied who specializes in pre and postnatal exercise, diastasis repair, menopause and osteoporosis. She shares her journey through IVF and educates us about exercising through the IVF process and how to feel supported.</p>

In this episode of Beyond the Mat, we are joined by Kara Nielsen, teacher at Brooklyn Embodied who specializes in pre and postnatal exercise, diastasis repair, menopause and osteoporosis. She shares her journey through IVF and educates us about exercising through the IVF process and how to feel supported.

Getting to know Brooklyn Embodied’s Kara Nielsen, and all about IVF.

Welcome to the matfam! I am Lisa Schoenholt, the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. This mom centered podcast will talk about exercising during and after pregnancy, pregnancy and labor injuries that can happen and what you can do beforehand to minimize your risk of these injuries. I’ll have guests that are experts in various fields, birth stories will be shared, as well as having conversations about how to educate and empower women during different phases of their lives. Welcome to our mat family! We are so happy you are here.

Share Getting to know Brooklyn Embodied’s Kara Nielsen, and all about IVF.

Sign up to save your podcasts

Getting to know Brooklyn Embodied’s Kara Nielsen, and all about IVF.

Getting to know Brooklyn Embodied’s Kara Nielsen, and all about IVF.