This episode I dive deep into rest. The importance of it, the lack of it (for many of us) and ways in which we can begin to appreciate DEEP rest as an essential part of a successful, fulfilling life.

SHOW NOTES:

• my lifelong relationship to rest
• feeling rest as safe vs unsafe in the body
• were you encouraged to rest as a child?
• clear signs and signals my body gives me when I need to slow down and rest more
• times of the month and chapters of life where more rest may be required of you and more!

cycle syncing guide: https://tr.ee/YuJO3Prfr_