Today’s guest, Holly Joy McCabe is the Spiritual Fit Chick and the Founder of Zen in a Bottle CBD, a company dedicated to providing safe, natural solutions to wellness. As a trainer, nutrition consultant, and holistic life coach, she is redefining how the world views fitness, diets, self-care, and body image. In this episode, Holly shares some key advice and practical tips for viewing the health of our both mind and body holistically. Learn the dangers of Vitamin D in isolation, how easily myths and misinformation are spread via social media, and why we should avoid off-the-shelf multivitamins. She asserts the importance of a holistic approach to the issues that affect us on a daily basis, whether it’s stress, fatigue, or depression, and, while there’s no one-size-fits-all solution, supplements are a great support tool. Find out how taking supplements can be a lifeline and a little act of self-care, and the benefits of using a natural deodorant, as well as the significance of going to the root of the issue rather than finding the quick fix. Tune in today!