In this unfiltered solo episode of The Embodied Baddie Podcast, I’m coming in hot with a truth that might ruffle some feathers: pain is inevitable, but suffering is optional.

If you're feeling stuck in a loop of "why me?" or carrying heaviness long after the moment has passed, this episode is your wake-up call. We’re flipping the script on suffering and reclaiming our power—no more marinating in victim energy when you were made for leadership, healing, and joy.

This is your invitation to stop letting hard moments define you—and start using them to refine you.

Pain vs. Suffering

Learn the critical difference and why one is part of life, but the other is a choice.

Your Mindset Is the Gateway

Drop the “why is this happening to me?” spiral and replace it with questions that actually move you forward.

Self-Talk that Hits Different

Rewire the stories you tell yourself so you can alchemize pain into power.

Growth on the Other Side

Hear how your hardest moments are often the initiation into your next level—if you’re willing to meet them differently.

1. Journaling Prompt: Think about a challenge you’re navigating right now—what’s the story you’re telling yourself? Where can you reclaim power?
2. Reframe It: Pick one “poor me” thought and rework it into something that makes you feel strong, not stuck.
3. Choose Your Hard: Growth is uncomfortable. So is staying stuck. Which version of discomfort are you choosing today?

This episode might sting a little. But it’s offered with deep love and radical compassion—because staying in suffering isn't serving your power, your business, or your future.

🎧 Subscribe, share, and let’s keep showing up for this messy, beautiful, embodied life—together.

In this raw and powerful live coaching episode of The Embodied Baddie Podcast, I’m joined by my friend and former client Shannon Burns, owner of Lush Lane Boutique. What starts as a convo about business direction turns into an honest exploration of identity, money stories, and reclaiming power as an entrepreneur.

Shannon pulls back the curtain on the very real struggles behind running a successful business—self-doubt, family dynamics, pressure to "show up," and navigating a partnership with someone who holds very different beliefs about money.

If you’ve ever felt torn between what’s expected and what feels true, this one will hit home.

Confidence Isn’t Always What It Looks Like

Shannon opens up about the disconnect between how others perceive her and how she feels inside—and why that gap can feel crushing.

Influencer vs. Integrity

We tackle the pressure to play the influencer game and weigh it against doing business in a way that actually feels good.

The Real Cost of Money Stories

From childhood beliefs to relationship tension, we unpack how generational programming can shape how you show up (or don’t) in your business.

Beliefs That Need to Go

I help Shannon identify some of the sneaky subconscious narratives sabotaging her confidence—and we work through how to rewrite them.

The Embodied Edge

Learn how to use your body—not just your brain—to make aligned decisions and avoid burnout.

If you’ve been craving more depth, more realness, and more embodied support in your business journey—you’ll feel right at home here.

💬 Loved this episode? Want to be coached on the show?

Come say hey on Instagram @TheEmbodiedBaddie or visit ChrystalRose.com to learn more about my offers. And don’t forget to subscribe + leave a review if this episode resonated!

What do you do when you’re torn between playing it safe and leaping into the unknown?

In this solo episode of The Embodied Baddie podcast, Chrystal gets real about what it means to be at a crossroads. After a powerful conversation with a long-time client, she dives into the tension we all feel when we’re faced with a big decision: Do I stay where it’s safe… or take the risk that might change everything?

This one’s for you if you’ve been sitting in the “maybe” for way too long. If you’ve been waiting for clarity to strike like lightning. If you know deep down it’s time for a change, but you're not sure what kind.

You’ll walk away with tools to decode your fear, check your motivations, and shift from indecision into full-body clarity.

• You Don’t Need Answers—You Need Clarity: Why Chrystal doesn’t give clients advice, and what she helps them do instead.
• Fear Isn’t the Enemy: How to tell the difference between red flags and expansion.
• Comfort Is a Trap (Sometimes): What happens when safety keeps you from your next level.
• The Real Risk: How staying put can be more dangerous than taking the leap.
• From Hell Maybe to Hell Yes: A new way to move through uncertainty without bypassing your nervous system.

1. Ask Yourself Better Questions: Not “What’s the right choice?” but “What do I truly want to experience?”
2. Name Your Fear: Then ask—what’s underneath it?
3. Get Support: Big decisions don’t need to be lonely. Share with a trusted friend, mentor, or your community.

✨You already have the answers. You just need to listen deeply enough to hear them.

Alright, Baddie — this episode is extra special.

You’re not just hearing me talk about imposter syndrome... you’re getting a front-row seat to what it looks like to coach through it in real time.

I sat down with two incredible women — Kesha and Ariana — both powerful, successful, and still hearing that old familiar voice:

“You’re not enough.” “You don’t deserve this.” “Who do you think you are?”

Sound familiar?

We dive deep into where those voices come from, how they show up in your body, and the inner work it takes to stop letting them run the show.

This episode isn’t just powerful — it’s proof of how fast things can shift when you’ve got the right support.

• The “I’m Not Deserving” Trap — Kesha shares what it’s like running a brand with heart in an industry that rewards speed and cheapness.
• The New Identity Spiral — Ariana opens up about navigating success in one business while stepping into a new role as a coach.
• What Your Body Knows — I guide them both into their somatic cues to show how feelings of unworthiness often live deep in our nervous systems.
• Inner Child Healing — We meet the younger parts of them that need reassurance, safety, and love. And we don’t just talk about it — we feel it.

• How to spot imposter syndrome not just in your thoughts — but in your body.
• What to do when you’re spiraling and self-doubt is getting loud.
• Why knowing your worth logically isn’t the same as embodying it — and how to bridge the gap.

1. Drop In — Take a moment today to feel into your body. Where are you holding tension when you think about being “not good enough”? Start there.
2. Talk to Her — Imagine your younger self. What does she need to hear? Let her know she’s safe, loved, and not alone.
3. Anchor It — Think of a time you knew you were the shit. Write it down. Feel it in your bones. Return to that moment any time doubt creeps in.

These sessions are raw, real, and meant to show you what’s possible. If something landed for you, come say hi on IG @theembodiedbaddie or shoot me a note at [email protected].

And hey — if you’ve ever considered coaching with me and this gave you chills? That’s your sign.

Welcome back, Baddie!

Today we’re tackling something nearly every ambitious woman faces but rarely talks about out loud: imposter syndrome— that sneaky little voice whispering, “You’re not good enough,” even when you’re absolutely crushing it.

As I wrap up the SurTHRIVE Hive era, I’m pulling back the curtain on one of the juiciest convos we had inside. I’m breaking down the 3 types of imposter syndrome I see show up again and again (especially in the retail world) — and more importantly, how to shake them off and get back into your embodied power.

✨ Newbie Nerves

You’re doing something new, and guess what? Feeling awkward or unsure is normal. Every expert was a beginner once.

→ Baddie Tip: Own your newbie era. The faster you accept it, the faster you grow.

✨ The Disconnected Doer

You know your stuff, but you don’t feel it. That’s because embodiment is missing — you’re stuck in your head instead of living it through your body.

→ Baddie Tip: Get out of your head and into your body. I’ll share easy somatic shifts to help you drop into your confidence.

✨ The Worthiness Wound

This one runs deep: when you secretly feel like you don’t deserve your success, no matter how much you achieve.

→ Baddie Tip: We’re gonna name it, face it, and talk about how to heal those old wounds so you stop waiting for the other shoe to drop.

I’m sharing my own personal dance with imposter syndrome — and how I moved from self-doubt to full-body self-trust. This isn’t about slapping on affirmations; it’s about real, embodied shifts that change how you be in your business and life.

Loved this episode? DM me on IG @xtalrose — I love hearing what lands for you.

Feeling called to dive deeper? Check out my coaching offers and let’s get you thriving from the inside out.

If you vibed with this episode, don’t forget to subscribe, leave a review, and share it with the badass women in your world. You never know who needs this today.

Here’s to showing up real, messy, and powerful. You’ve got this!

Welcome back to The Embodied Baddie Podcast, where we talk real life, real growth, and what it actually takes to thrive—especially as a high-achieving woman carving your own path.

Today’s episode is one you’re going to want to sit with—especially if you’ve ever spiraled after a so-called “bad decision,” doubted your next move, or felt like you had to get it perfect on the first try.

We’re talking MISTAKES. And not in a fluffy “it’s all happening for you” kinda way—but in the raw, real way that they show up, punch your ego in the face, and offer you a damn invitation to rise.

• Why retailers (yes, even the successful ones) freeze when it comes to decision-making—and how to stop fearing the "wrong" move.
• How our brain tricks us into playing small to stay “safe,” and what you need to know to override that wiring.
• Behind-the-scenes of my biggest business regrets and what they taught me that no course, coach, or strategy ever could.
• The sneaky way perfectionism shows up (even in “high standards”) and how curiosity can free you from shame.
• How to build real momentum, even if you’re feeling like you’re crawling right now.

Whether you’re in a season of growth, scaling back, or questioning WTF you’re doing—it’s not about always getting it right. It’s about choosing to stay in the game, especially when it’s hard.

So yeah…mistakes? We love her. She’s the silent partner in your success.

Welcome back to The Embodied Baddie Podcast—where powerful women get real about what it takes to thrive in business and in life.

Today I’m joined by Karli, founder of Everyday Chic Boutique (ECB), and one of those women whose presence is a whole permission slip. From running a retail store in Ohio to building a movement rooted in authenticity, Karli brings the kind of depth and vulnerability most people are too afraid to touch.

We talk about everything from pivoting during hard seasons (hello, COVID and pregnancy) to shedding hustle culture, leading with intention, and building a brand that’s so much more than clothes.

In this episode, we cover:

• How Karli turned a brick-and-mortar shop into an online powerhouse
• The heart behind her “More Than Clothes” mission and what’s next
• Why success isn’t just financial—it’s about how aligned you are
• The way her personal story fuels her brand and inspires her community
• What self-care looks like when it’s not a reward, but a requirement

If you’re craving a deeper connection to your work, your why, and your self—this one’s for you.

🔥 Takeaways You’ll Love:

• You don’t need to choose between impact and income.
• Your story is your power—own it, use it, lead with it.
• Balance is not a luxury. It’s a leadership strategy.
• You can slow down and still grow.

Resources & Realness:

Shop and follow Karli at everydaychicboutique.com and on Instagram

Get more embodiment, leadership + real-life support at chrystalrose.com or come hang with me on IG: @xtalrose

Loved this episode?

Leave a review, hit that follow button, and send this to a friend who needs to hear it. You don’t have to hustle your way to the top—and you don’t have to do it alone.

Hey, I’m Karli! Fashion founder, business coach, marketing junkie, and your biggest hype girl. I built Everyday Chic out of my spare bedroom 10+ years ago, and now I help other entrepreneurs do the same through KHP Consulting.

I’m a wife, mama and amputee who’s obsessed with growth, grit, and Monster energy drinks. When I’m not building brands and chasing dreams, I’m hanging with my husband and daughter, quoting movies, at the gym, or dancing to country music on a boat somewhere.

If you’re here to dream big and do bigger - I’m your girl. Let’s connect and create something powerful.

www.shopeverydaychic.com

@keeping.upwith.karli

@khp.consulting

@shopeverydaychic

Welcome back to The Embodied Baddie Podcast—where real conversations meet ambition, love, and deep self-leadership.

In this episode, Jeff and I peel back the layers on what it means to truly support your partner’s goals, especially when the vision is big and the path isn’t always clear. From the early days of his career as a pro athlete to me stepping into full-blown entrepreneurship—we share what we’ve learned about holding space, having hard conversations, and showing up for each other when the stakes are high.

And now that we co-own a business? The game has changed. We’re talking boundaries, roles, communication, and the dance of staying aligned when life and work start to blur.

In this episode:

• The moment we knew support would have to be intentional, not assumed
• The difference between being emotionally available vs. practically helpful
• What asking for help actually looks like in a high-achieving relationship
• How we’ve learned to split the load (at home and in business)
• What we’re still figuring out—and how we course-correct in real time

Whether you’re building something of your own or you’re the partner of someone who is—this episode offers a raw and real look at what support actually means when you’re in it for the long haul.

Let’s stay connected:

DM us with your thoughts or questions!

@xtalrose | @jeffcordero_

Follow our retail journey: @barefoot_archery

Welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose—nervous system whisperer, burnout slayer, and your hype woman for living a wildly fulfilling life without working yourself into the ground.

This episode is a spicy little reminder that hustle culture? Yeah… it’s kinda tired. Today, we’re breaking up with the lie that success = doing the most 24/7, and talking about why rest is not only allowed—but required.

Inside This Episode:

Why Hustle ≠ Happiness

We’re unpacking a hot take from a successful entrepreneur who’s all “I love working weekends!” (Okay girl, but... why tho?) Let’s talk about why that narrative is lowkey toxic—and what actual freedom really looks like.

The Messy Middle of Success

Spoiler alert: even the millionaires are stressed. We’re pulling back the curtain on the pressure behind the pretty numbers and why more money doesn’t always mean more joy.

Rest Is Productive, Babe

Let’s flip the script. Breaks aren’t lazy. They’re your secret weapon. You’ll learn how stepping back helps you come back stronger—with clarity, creativity, and energy that actually gets sh*t done.

Self-Care Is Strategy

This isn’t about spa days (unless you want one, obvi). We’re talking breathwork, light movement, and the kinds of practices that keep you grounded, aligned, and ready to lead like a whole damn queen.

Energy Over Grind

Forget time-blocking your soul into oblivion. Learn how managing your energy instead of your hours is the move if you want to build something that lasts (without burning out in the process).

Quick + Dirty Takeaways:

• Breaks = brain fuel. Don't skip 'em.
• Distance brings perspective—use it.
• Rest isn't earned. It’s your birthright. Period.

Your Homework (aka Hot Baddie Action Steps):

✨ Schedule a break this week and honor it like it’s a VIP meeting.

✨ Audit your to-do list. What’s fluff? What’s real impact?

✨ Start or revamp your self-care rituals. Keep it simple, but sacred.

Like what you heard? Leave a review, drop some stars, and send this episode to your business bestie who needs permission to chill the f out.

Come vibe with me on Instagram @xtalrose, and let’s redefine success together.

Hey hey, welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose—coach, burnout survivor, and your go-to girl for slaying stress and creating a life that actually feels as good as it looks.

And oof, you’re in for a juicy one today. I’m joined by the fabulous Jenny Stilley—yes, that Jenny, the genius behind BohoBlu Boutique, My Girl in LA and now the stunning jewelry line PRESSIE. We’re talking success, health, and how to stop running your biz like it’s a sprint when life is clearly a damn marathon.

In This Episode, We Chat About…

💫 Big Shifts

Jenny went from six retail locations and a booming wholesale jewelry biz to pivoting into something that lights her up—and allows her to focus on what’s most important. 

💫 When Your Body Throws a Flag on the Play

Let’s be real: what’s the point of all the money if your body is falling apart? Jenny opens up about how chasing success wrecked her health—and how she learned to stop ignoring the whispers before they became full-blown screams.

💫 Self-Care That’s More Than a Bubble Bath

We’re not here for the “treat yourself” self-care that’s just a band-aid. Jenny shares how she built wellness into her routine like it’s non-negotiable—because it is.

💫 Success Isn’t a Destination, Babe

Jenny gets real about how her definition of success has totally evolved—and why yours probably needs to, too. (Spoiler: it’s less about the grind and more about what feels good.)

💫 Gifting, But Make It Deeply Thoughtful

Her newest baby? Pressie, a gifting concept that’s all about connection and meaning, not just slapping a bow on something cute. We’re talkin’ heirloom vibes with heart.

Baddie Takeaways:

• Your body is not a machine. Listen to it.
• Stop saving self-care for when you're already crispy.
• Reevaluate your definition of “making it.”
• Pour into your people—connection is currency.

This convo is pure soul fuel for every ambitious woman who’s felt the burnout creeping in or questioned if it’s worth it. (Hint: not if it costs your joy.)

✨ Wanna keep vibing with us?

Subscribe, drop a review (those stars make my day, let’s be real), and share this ep with the entrepreneur bestie who needs a reminder that health is wealth.

Come hang out with me on IG @xtalrose for daily inspo, hot takes, and nervous system-friendly success tips. And check out more goodies at chrystalrose.com.

Until next time—remember: you don’t have to choose between thriving and succeeding. We do both over here. 💅

Jenny Stilley is a founder, brand builder, and fractional retail executive with over $40 million in retail and wholesale sales. With more than a decade of experience growing product-based businesses—from brick-and-mortar boutiques to national wholesale brands—Jenny is known for her thoughtful approach to building brands that are both profitable and purposeful. Her latest venture, PRESSIE, is a jewelry and gifting brand rooted in the belief that modern gifting should be meaningful, lasting, and beautiful.

At the heart of everything she does is a deep respect for relationships. Jenny thrives on connection and loves nothing more than bringing great people together to create even greater impact. Whether she’s launching a brand or mentoring fellow entrepreneurs, she’s driven by one goal: to help women build businesses they’re proud of—ones that reflect who they are and where they’re going.