In this episode we are are going to answer the question "What is the Core?" We will cover the anatomy of the core to better understand the role it plays in supporting and stabilizing the spine. We will discuss the many benefits of having a strong core, and talk about the techniques for engaging the core. We will cover some exercises that will help develop core stability and improve strength. 
Visit Us on our platforms!
https://linktr.ee/korefitness

Support the show

https://www.kore-fit.com