Feeling stuck doesn’t mean something is wrong with you. It means your momentum is meeting friction—and friction can be mapped, tested, and changed. We open season five by dismantling the “broken” label and replacing it with a practical path forward using a simple, repeatable framework you can start today.

We break down five root causes of stuckness—outdated beliefs, fear disguised as practicality, perfectionism paralysis, energy depletion, and misaligned environments—and show how each one quietly blocks your potential. Then we walk through the CLEAR method: Clarify a concrete picture of “unstuck,” Locate your primary obstruction, Experiment with small, low-risk actions, Assess the results without judgment, and Repeat what works at a larger scale. Along the way, we share real client stories, including Sarah, who redefined leadership on her own terms and earned a promotion, and Marcus, who reframed saving as service and built lasting financial stability.

Expect specific tactics you can apply this week: the Monday morning visualization six months out, the 70% “good enough” rule to beat perfectionism, one-week belief trials to test new narratives, and environment tweaks that make the right choice the easy choice. You’ll leave with a 30-day plan to identify your main blockage, run smart experiments, and build momentum that sticks—proving to yourself that progress is a process, not a verdict on your worth.

If this conversation helped, share it with someone who needs a nudge, subscribe for more practical tools, and leave a quick review so others can find the show. Your next step doesn’t have to be perfect; it just has to be forward.

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We explore how movement reshapes the mind, builds self-trust, and reconnects you with your body’s wisdom. Science, stories, and a guided practice show why intention and consistency—not intensity—unlock healing and growth.

• reframing exercise beyond aesthetics toward agency 
• Sarah’s story of confidence and identity change 
• brain chemistry and BDNF-driven neuroplasticity 
• movement as a tool for control and resilience 
• nervous system regulation and mindful presence 
• Marcus’s rock climbing and rebuilding trust 
• somatic approaches for trauma and emotion release 
• debunking intensity myths and widening access 
• choosing modalities by desired feeling state 
• practical starting steps and consistent habits 
• guided mindful movement sequence for listeners 
• closing resources and community support

If you'd enjoyed today's episode, I'd love for you to share it with your friends and family 
And if you're feeling generous, consider donating at the link provided in the description 
For more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at KoreFitnessAZ

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We lay out a practical, science-backed path for change that sticks using microhabits for mind, body, nutrition, and sleep. Small actions, stacked to existing routines, beat all-or-nothing plans and build identity through consistent wins.

• season five focus on core ideas and practical change 
• two-minute morning check-in for awareness and gratitude 
• emotional speed bump breathing to downshift stress 
• reframing absolute self-talk into specific, flexible language 
• movement snacks to boost energy and mental clarity 
• add one nutritious item per meal instead of restricting 
• tiny sleep upgrades and the gratitude transition 
• start embarrassingly small and stack habits to anchors 
• consistency over intensity to build neural pathways 
• handle perfectionism creep and the missed day spiral 
• systems over motivation for reliable follow-through 
• one-week challenge to choose a single tiny habit

If you'd enjoyed today's episode, I'd love for you to share it with your friends and family 
Consider donating at the link provided in the description 
Visit www.kore-fit.com and follow us on Instagram at KoreFitnessAZ

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We break down how to build genuine strength with Pilates by training from the center out, using breath, alignment, and smart progressions to protect your joints. Practical cues, mistake fixes, and clear progressions show how to turn technique into real-world power.

• season five launch and focus on core ideas
• defining Pilates strength as integrated, functional power
• center-out strategy using deep core stabilizers
• eccentric training and dynamic stability principles
• three big mistakes: ego, breath holding, gripping
• setup cues: neutral spine, wide shoulders, long neck
• progression pathway: stability to power, quality over quantity
• examples: the hundred, roll-up, push-up progressions
• lateral thoracic breathing and exhale on effort
• science on deep stabilizers reducing spinal load
• modifying for pain, injury, and different populations
• mat vs equipment and when to use springs
• patience, consistency, and working with qualified teachers

If you found this episode helpful, please share it with someone who might benefit from building power without pain
If you'd enjoyed today's episode, I'd love for you to share it with your friends and family
And if you're feeling generous, consider donating at the link provided in the description
For more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at KoreFitnessAZ

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Holiday tables shouldn’t feel like courtrooms. We unpack the most persistent nutrition myths that spike stress this season and replace them with simple, science-backed habits that honor both your health and your traditions. From “saving calories” to post-party detox fads, we explain why extremes fail, how metabolism actually adapts, and what gentle, consistent choices make a real difference.

We start by reframing food as value-neutral and spotlighting the real nutrition in classic dishes like stuffing, sweet potatoes, and pumpkin pie. Then we get practical: how to avoid the ravenous pre-dinner trap, build a plate you’ll savor, and use mindful eating to recognize satisfaction before discomfort. We also challenge the idea that one day can derail your goals, showing how long-term patterns matter far more than a single meal—and why stress and shame often do more damage than dessert.

You’ll hear candid takes on “healthy swaps” that miss the mark, plus smarter tweaks that keep flavor front and center. We break down metabolism myths, the truth about holiday weight changes, and how to manage late events without blood sugar crashes. We share language for setting kind boundaries with food pushers, realistic hosting tips that add color and protein to the table, and an alcohol game plan that prioritizes hydration, pacing, and enjoyment. Finally, we address emotional eating with compassion and tools that help you meet deeper needs without turning food into a battleground.

If this conversation helps you breathe easier around holiday food, share it with a friend who needs relief from diet noise. Subscribe for more grounded health guidance, leave a review to support the show, and join us at www.kore-fit.com and on Instagram at KoreFitnessAZ for resources and community.

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We dig into holiday perfectionism and replace it with peace, presence, and practical boundaries. Through simple tools and honest scripts, we show how to protect energy, money, and meaning without losing joy.

• naming how perfectionism hijacks worth and joy
• the three-list exercise to find the sweet spot
• redefining success as good enough with love
• breathwork, grounding, and micro breaks
• boundary scripts for family and social pressure
• simpler traditions that deepen connection
• honest money limits and sustainable gifting
• nightly self-compassion check-in
• a short toolkit to protect rest and presence

If you'd enjoy today's episode, I'd love for you to share it with your friends and family
And if you're feeling generous, consider donating at the link provided in the description
For more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at kore fitness az
Join our community and let's continue this journey together

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We unpack why doing less is the fastest route to better results and lower stress. We share practical tools to filter commitments, protect deep work, and align priorities with long‑term goals.

• naming planning fallacy, FOMO, and productivity theater 
• focus over multitasking and switching penalties 
• 80‑20 thinking to find high‑impact work 
• urgent versus important and daily non‑negotiables 
• Hell Yeah or No and commitment filters 
• designed neglect to choose what not to do 
• scripts and tactics to say no with confidence 
• deep work setup and a two‑hour test block 
• entrepreneur case study and measurable gains 
• three‑step action plan for audit, values filter, focus blocks

If you'd enjoyed today's episode, I'd love for you to share it with your friends and family 
And if you're feeling generous, consider donating at the link provided in the description 
For more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at KoreFitnessAZ 
Join our community and let's continue this journey together

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We dig into the psychology of sustainable eating and show how awareness, systems, and self-compassion outperform willpower and rigid rules. Through client stories and practical tools, we outline simple steps to build habits that last and make peace with food.

• shifting from outcomes to systems and awareness
• the plate pause, halfway check-in, and satisfaction scale
• the food mood detective and the three-bite rule
• habit stacking, environment design, and defaults
• HALT for emotional eating and expanding coping tools
• unconditional permission to eat and neutral food language
• compassionate curiosity replacing self-criticism
• the 1% better approach and learning from setbacks

If you'd enjoyed today's episode, I'd love for you to share it with your friends and family
And if you're feeling generous, consider donating at the link provided in the description
For more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at KoreFitnessAZ

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We break down the five health numbers that forecast cardiovascular and metabolic risk and turn them into a simple plan you can act on today. Clear targets, practical measurement tips, and small habits help you lower risk and feel better fast.

• why blood pressure thresholds matter and how to measure right
• LDL, HDL, triglycerides and the power of ratios
• diet swaps and exercise that shift lipid panels
• fasting glucose versus A1C and what each reveals
• quick wins to improve insulin sensitivity
• why waist beats BMI for risk prediction
• building muscle for long-term metabolic health
• resting heart rate, HRV and recovery heart rate
• a step-by-step system to track, trend and act
• red flags that mean it’s time to see a doctor

If you'd enjoyed today's episode, I'd love for you to share it with your friends and family
And if you're feeling generous, consider donating at the link provided in the description
For more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at KoreFitnessAZ
Join our community and let's continue this journey together

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We explore how neuroplasticity and visualization drive measurable changes in strength, coordination, recovery, and identity. Practical routines, real-world case studies, and sleep-optimized strategies help reframe limits and turn mental practice into physical progress.

• defining neuroplasticity and the mind-body link
• visualization pillars: detail, repetition, emotion
• athlete and rehab evidence for mental practice
• four-step method to rewrite limiting beliefs
• meditation and mindfulness for brain control
• guided drills: posture, success movie, body scan
• advanced tools: progressive embodiment, mirror neurons
• daily routine: morning activation, midday reset, evening integration
• sleep as a multiplier for consolidation and growth
• addressing flexibility, strength, and aging myths

If you'd enjoyed today's episode, I'd love for you to share it with your friends and family
And if you're feeling generous, consider donating at the link provided in the description
For more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at KoreFitnessAZ
Join our community and let's continue this journey together

Support the show

https://www.kore-fit.com