In today's episode I talk all about the Immunity Code by Joel Greene. In his book he talks about gut bacteria and how to eat foods like cheesecake without gaining weight plus a lot of other fun hacks and things you can do to improve your health and fat loss.


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Show Notes/ Links

https://amzn.to/3oREKS5

The pursuit of a young body by learning to control immunity.

By using very specific food as substrate for key bacteria he went from 229lbs to 212lbs in 7 days with 0 exercise. His body fat % afterwards was 6.7%.

Andrea weighed 322lbs and was on 22 meds all at once. She was given 5 years to live by her doc.With Joel’s system after 4 months her bloodwork came back normal and she was taken off all 22 meds. All without exercise bc she hurt her leg in the first month. This was shown on dr. phil.
https://www.youtube.com/watch?...


Joel’s younger brother who was born with Down’s Syndrome started showing signs of Parkinson’s. He couldn’t walk very far, wasn’t sleeping, had severe depression and at times the tremors were uncontrollable. In 7 days, his brother went from that to being 100% asymptomatic of parkinson’s.He had no tremors or shaking, could walk half a mile and up and down stairs unaided several times a day, his vibrant personality returned and he started sleeping 12 hours a night. He could barely walk before.


If you can learn to steer and control immune cells, you can control health, immunity and aging.You can also acquire the ability to digest lactose and glutens.The largest concentration of immune cells in the entire body is in the gut lining, just below the cells that line the gut.


Apple peels - There is one very specific bacteria most responsible for the health of the gut lining called - Akkermansia Mucinipha https://amzn.to/41wONe1

Apple freezing video
https://frugalfamilyhome.com/f...

HMO - Human Milk Oligosaccharides - main carb in mothers milk that stimulates key strains of bifidobacteria. Get more energy, better digestion, & improved cognition.
https://amzn.to/3H6Ut66


Red Phenol Powder - powdered mix of red fruits. The color pigments are food for bifidobacteria.
Feed bifidobacteria & bifidobacteria will feed akkermansia & other bacteria. https://www.veepnutrition.com/...


OffsettingBaked potato - 30 minutes before drink a whey protein shake. This can yield a 30% reduction in peak post meal blood sugar. Blood sugar will remain even lower by also letting the potato cool for 10 minutes, add cinnamon and olive oil to the shake, add small amounts of butter to potato.


Offset hacks for foods like donuts & cake


2 day core - eat certain foods each day at certain times for gut health


Fat hack - Intermittent Fat Browning - 5 days, morning & evening

Rub menthol over trouble area, apply ice pack wrapped in tshirt or light towel for 10-20 minutes, do contractions for 5 minutes. Contract and squeeze muscles in 30 sec intervals over the 5 minutes. This switches your fat to brown fat which burns fat. Very important to only do this once every 30 days.