On today's episode I am joined by two small people, my children: Gabriel & Gemma. I'll give a quick overview or update on what's been going on with me and then my kids get to ramble and play with sound effects that they discovered. They get to tell a story and their best advice and a couple jokes.

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Grass fed beef thyroid by Ancestral Supplements

The Underactive Thyroid: Do it yourself because your doctor won’t BOOK


Country Inn & Suites in Galena, IL

On today's episode I have a special guest with me, my husband T.J. and we talk about getting back on the bus, the oura ring, and when you need to change your why.

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Carb Backloading Ebook by John Kiefer
Oura Ring
Boundless Parenting by Ben Greenfield

On today's episode we'll talk about Sarah Myhill, a doctor from the UK who is very knowledgeable in the keto diet, thyroid, chronic fatigue and SIBO or the upper fermenting gut as she calls it. And I'll talk about all the things that I have learned from listening to a million of her videos and podcasts.

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links


Dr. Sarah Myhill's website: https://www.drmyhill.co.uk/

Iodine supplement that I ordered 3 drops in water in evening

Ascorbic acid powder at least 5 grams during day

PK bread video

The Underactive Thyroid: Do it yourself because your doctor won't BOOK

Tone device - breath ketone device that I use

On today's episode we're going to talk about the class I just took, Quantum Alignment Technique. We'll talk about my personal testimony and what the heck happened to my face.

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

QAT website with more information and testimonies: https://www.neuralreset.net/quantum-alignment-technique

On today's episode we talk about Greenlights by Matthew McConaughey and my recent updates with my thyroid and SIBO and then how I'm looking for a guinea pig or two. Maybe you're interested...



By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Greenlights by Matthew McConaughey

Perfect Health Diet Book

Email me at [email protected]

Check out my website: https://www.whitneyowen.com/lean-queen

On today's episode we talk about how to be patient with weight loss and my favorite exercises.

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Episode number 8 - deciding what diet/lifestyle to stick to

Boho Beautiful yoga, pilates and meditation videos

Body by science - weight lifting book


Diastasis recti video

4 hour body book
Cat vomit exercise
Myotatic crunch exercise

On today's episode we talk about the benefits of the yogurt I've been eating which includes things such as decreasing wrinkles, decreasing waist size and appetite and I discuss how you can get a whole month of it free from me plus a one on one video call to learn how to make your own yogurt.


By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Lean Queen Keto Course Special: https://www.whitneyowen.com/lean-queen

Email: [email protected]

Vagus Nerve Support Supplement - Parasym Plus
Super Gut book
Curcumin
Oil of oregano
Herbal antibiotics:
https://amzn.to/3WO8Y5q
https://amzn.to/3P2QFHI
Tudca
NAC
Perfect Health Diet book
Galena vinegars:
www.galenagarlic.com
olivemillgalena.com
Primal Kitchen mayo

On today's episode we talk about the Vagus nerve and my ongoing process with SIBO plus all the foods that you can eat when you're trying to eat low carb or keto and some cool, fun meal ideas that will make life a little easier.

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Episode 8 - My SIBO results and What I focus on most for weight loss - Part 1
Episode 9 - What I focus on for weight loss - Part 2

• Pink Himalayan sea salt
• Porking Good Seasonings

MSG or monosodium glutamate stimulates appetite and makes low quality food taste better. "Scientists frequently inject lab rats with MSG to literally induce obesity." From: The Wild Diet by Abel James

• Primal Kitchen condiments
• Chosen Mayo
• Pork King Good

Chicken pizza crust recipe: https://mariamindbodyhealth.com/chicken-pizza-crust/

• Miracle Noodles
• Real Good Foods
• Rebel Ice Cream
• Egglife Wraps
• People's Keto chocolate chips
• LMNT electrolyte powder
• Everly juice mix

In this episode we continue with Part 2 of everything that I find super important when trying to lose weight or keep it off.

By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

Episode 8/ Part 1 to this episode: https://api.spreaker.com/v2/episodes/53856666/download.mp3

What I find most important - my secrets:

- Figure out my why and let it brew.
- Decide on macronutrient ratio - carb manager
- Keep carbs lowest in the morning
- https://amzn.to/3OscAYM
- Carbs- 20%, Fat- 65%, Protein- 15%
- Keto
- Carbs- 5%, fat- 60%, Protein- 35%
- carbs- limit, protein- goal, fat- up or down depending on goals
- Meal plan (every week)
- 1 dessert
- 2 meat and 2 sides - cook for an army
- Get creative with seasoning and sauces
- Clean house - remove temptation
- Don't fear fat or calories during the first week or 2. - focus on just eating unprocessed low carb/starch foods
- Definitely don't fear protein - 1 gram per desired body weight
- https://amzn.to/3OA2Xaq
- Protein burns more calories - thermic effect of food
- THE CALORIES USED TO PROCESS/DIGEST THE FOOD
- 1. Alcohol – 15%
- 2. Ketones – 3%
- 3. Protein – 25%
- 4. Carbs – 8%
- 5. Fat – 3%
- 1. A 400 calorie steak ends up being 300 because 100 of that was used just to break down the protein.
- Protein shake - https://amzn.to/42WnDxz and https://amzn.to/43n2dd3.
/> - Focus on sleep - crucial
- Studies on mostly young, healthy adults without obesity or any diabetes risk factors have examined the effects of reduced sleep under controlled conditions in a laboratory. There was a consistent association with decreased insulin sensitivity in the range of 25% to 30% after as little as 4 to 5 days of insufficient sleep. https://www.niddk.nih.gov/heal...
- 8+ hours a night - sleep cycle app
- https://amzn.to/3ItoRZd
- https://amzn.to/41XhX5h
- https://amzn.to/3opuq42
- https://amzn.to/3MuuaJ6
- Mouth taping
- Electrolytes
- https://amzn.to/3ol17zD
- https://amzn.to/3OxSH2v
- https://amzn.to/43kxttg
- Keto chow salt tablets
- Water - half your body weight in ounces
- Exercise
- Focus on building muscle - little to no cardio
- Abs- transverse abdominals
- Good for back pain
- Flatter stomach
- https://www.youtube.com/watch?...
- All or nothing/ Back on the bus
- 100% is easier than 98%
- Elimination is easier than moderation
- Always get back on the bus
- Go back to #1- your why

On today's episode we'll talk about testing for SIBO and what my results were and I talk all about all the things that I find important when you're trying to lose weight and keep it off.


By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

Show Notes/ Links

I tested on Wednesday - 1st reading after eating keto/carnivore was 7.9 then went up to 8.8 over 2 hours after consuming potato starch.

Aire Device 2
Super Gut by William Davis
The yogurt maker I use.

Certain foods seem to decrease and raise - dairy like heavy whipping cream. I had an iced coffee with heavy whipping cream- went from 8.6 - 6.5 over 2 hours.
Milk seems to raise it tho…
I’ve made 2 batches of yogurt. - tastes like sour cream. I’ve mixed it with jello and fruit so far.

Click here for a great sugar free jello.

Taking curcumin 2xs daily - haven’t noticed symptoms
What I find most important - my secrets:

1. Figure out my why and let it brew.
2. Decide on macronutrient ratio - carb manager
   1. Keep carbs lowest in the morning
   2. Perfect Health Diet
      1. Carbs- 20%, Fat- 65%, Protein- 15%
   3. Keto
      1. Carbs- 5%, fat- 60%, Protein- 35%
      2. carbs- limit, protein- goal, fat- up or down depending on goals
3. Meal plan (every week)
   1. 1 dessert
   2. 2 meat and 2 sides - cook for an army
   3. Get creative with seasoning and sauces
4. Clean house - remove temptation
5. Don't fear fat or calories during the first week or 2. - focus on just eating unprocessed low carb/starch foods

Want to get to your weight loss and health goals without all the guesswork and struggle?
I've been there and I can save you so much time and effort if you're ready.
Learn more about The Lean Queen Keto Course here: https://www.whitneyowen.com/lean-queen