We sit down with our very own Katie to learn more about the tool of yoga and how it can benefit our wellness. Katie shares some about her personal journey. We end with a meditation. Major Quote: "Yoga is the body's way of journaling". Resources Mentioned in this Episode: Tim Ferriss <a href='https://tim.blog/2020/09/14/how-to-heal-trauma/'>podcast</a> Katie's studio <a href='https://www.facebook.com/groups/1364495570232878/about'>page</a> Contact Us!! Counseling with <a href='https://nhnlc.com/'>Hope</a> Email: <a href='mailto:feedback@nhnlc.com'>feedback@nhnlc.com</a> <a href='https://twitter.com/TheLibertyHope1'>Twitter</a>

We sit down with our very own Katie to learn more about the tool of yoga and how it can benefit our wellness. Katie shares some about her personal journey. We end with a meditation. Major Quote: "Yoga is the body's way of journaling". Resources Mentioned in this Episode: Tim Ferriss podcast Katie's studio page Contact Us!! Counseling with Hope Email: feedback@nhnlc.com Twitter

We sit down with our very own Katie to learn more about the tool of yoga and how it can benefit our wellness. Katie shares some about her personal journey. We end with a meditation. Major Quote: "Yoga is the body's way of journaling". Resources Mentioned in this Episode: Tim Ferriss <a href="https://tim.blog/2020/09/14/how-to-heal-trauma/" rel="noopener noreferrer">podcast</a> Katie's studio <a href="https://www.facebook.com/groups/1364495570232878/about" rel="noopener noreferrer">page</a> Contact Us!! Counseling with <a href="https://nhnlc.com/" rel="noopener noreferrer">Hope</a> Email: <a href="mailto:feedback@nhnlc.com" rel="noopener noreferrer">feedback@nhnlc.com</a> <a href="https://twitter.com/TheLibertyHope1" rel="noopener noreferrer">Twitter</a>

All About Yoga with Yoga Teacher Katie Smart

Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.

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All About Yoga with Yoga Teacher Katie Smart

All About Yoga with Yoga Teacher Katie Smart