The Liberty HopeCast

If you missed Part One of our interview with Tina Gilbertson, please take a listen to that really helpful conversation about dealing with our emotions! In Part Two of our interview, Tina shares many resources to help address the very challenging situation of an estranged relationship between parents and adult children. Links below provide ways to find these helpful options. 

Find Tina 

Resources Related to this Episode:
Tina's article on dealing with relationship estrangements
Tina's podcast for estrangement issues
Tina's community for estranged parents
Dr. Joshua Coleman webpage
UK-based Estrangement Resources website
US-based Estrangement Resources website
Dealing with ambiguous loss
Trauma Links
ACES quiz
Trauma Chat podcast

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 Hope on FB
New Hope New Liberty Counseling
Email: [email protected]
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While we are publishing episodes less frequently these days, we are certainly embracing the motto of “quality over quantity”, and we’re so glad to have the opportunity to bring you this enlightening conversation with author and psychotherapist Tina Gilbertson. 

Resources Related to this Episode:
Forgiveness Article by Tina
Find Tina 

Contact Us!!
 Hope on FB
New Hope New Liberty Counseling
Email: [email protected]
Twitter

We get a chance to learn about Internal Family Systems (IFS) Therapy with IFS Therapist and Supervisor Tammy Sollenberger!! Tammy has her own podcast called "The One Inside" that covers multiple topics from an IFS lens. You can get to her podcast from her website on the link included below. This is Part Two of a 2-Part Episode. In Part Two we cover how IFS and Enneagram can inform and support your personal growth journey.

Links related to this episode:
Tammy's podcast
IFS Books:
Richard Schwartz latest book
Tom Holmes' book
Allison Cook's book

Contact Us!!
 Hope on FB
New Hope New Liberty Counseling
Email: [email protected]
Twitter

We get a chance to learn about Internal Family Systems (IFS) Therapy with IFS Therapist and Supervisor Tammy Sollenberger!! Tammy has her own podcast called "The One Inside" that covers multiple topics from an IFS lens. You can get to her podcast from her website on the link included below. This is Part One of a 2-Part Episode. Part Two will cover how IFS and Enneagram can inform and support your personal growth journey.

Resources Related to this Episode:
Find Tammy
IFS Explanation
Official IFS website

Contact Us!!
 Hope on FB
New Hope New Liberty Counseling
Email: [email protected]
Twitter

Hope and Katie have a conversation about what counseling is and the various methods and options available in this field. Please use the links below as a possible starting place to learn more about any therapy that stood out to you! Thank you to all our listeners for sharing this time with us!
Types of Therapies and Therapists:
CBT
Emotion-Focused
Somatic
Person-Centered
Gottman
DBT
EMDR
IFS (podcast link)
LMFT
LCSW
Contact Us!!
Counseling with Hope
Email: [email protected]
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We sit down with Personal Trainer and Health Lifestyle Coach Memphis Rashad. You don't want to miss his great advice to get into better shape and start a path towards a healthy lifestyle.

Tips from this Episode:
Reclaim: breathing, posture, nutrition, being aware of your body so it responds to training like you want it to. Eating when you’re not hungry is a way of training yourself NOT to listen to your body. If you wait to eat until you’re actually hungry, that natural process that you become more sensitive to will lead to the natural process of your transformation 
4 Keys To Transformation 
Drink enough high quality water
Be active daily
Eat fresh vegetables and whole foods
Get enough quality rest

Connect with Memphis:
Facebook
Get Key Nutrients

Contact Us!!
Counseling with Hope
Email: [email protected]
Twitter

Mary and Hope sit down to discuss Mary's journey to practicing medicine.  Listen in for practical tips for improving the health of our bodies!  Mary shares how what we eat can impact major health issues. 

Major Quotes: “Truly every day He puts before us life and death- and we get to choose”.  "We get to choose which form of radical that we want".
Questions to ask yourself:

1.      Are there changes you can make?

2.      Are you motivated to make those changes?

Resources related to this episode:
Aptitude testing
Michael Moore documentary
Happy Hebivore website
Dr. McDougall
Dr. Esselstyn
The Inspired Vegan author website
Contact Us!!
Counseling with Hope
Email: [email protected]
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We sit down with our very own Katie to learn more about the tool of yoga and how it can benefit our wellness. Katie shares some about her personal journey. We end with a meditation.

Major Quote: "Yoga is the body's way of journaling".

Resources Mentioned in this Episode:
Tim Ferriss podcast
Katie's studio page

Contact Us!!
Counseling with Hope
Email: [email protected]
Twitter

Join us for the rest of our conversation with the Anxiety MD! Topics include how worry can be come an addiction and how screens affect our children. We also learn about JABS and the 3 Ws of worry: warnings, what-ifs, and worst-case scenarios. 

Quotes:
"The face is the only place in the human body where the muscles are attached directly to the skin... and that’s to show each other emotion".
"You cannot beat thoughts on their own turf".
 
Resources:

Find Dr. Russ: website
YouTube
His book Anxiety Rx
Somatic Therapy

Contact Us!!

Counseling with Hope
Email: [email protected]
Twitter

We were beyond excited to have a conversation with Dr. Russell Kennedy, The Anxiety MD! There is so much good content in this interview that we split it into 2 parts so you can take time to really absorb the message of hope that Dr. Russ offers to those who deal with anxiety. Come back next week for Part 2!

Consider yoga and/or qigong to help reconnect mind and body. Tears are an adaptive mechanism. Listen to learn more!
Quotes:
“The healing isn’t in the explanation of it, it’s in the feeling of it, it’s in that reconnection with yourself”. 
“If you don’t trust love, and that’s the only thing that heals anxiety, you’re always going to be anxious”. 
“If you keep pushing it away, you’ll never get to metabolize it or process it”. 
“While you see yourself as a victim, you can’t heal”. 
“If you block yourself from tears, you’re really blocking yourself from healing”. 
"Childhood wounding was less about individual childhood events, and more about chronic, continuous unmet needs- either unmet emotional needs or unmet safety needs. It was about wounded child parts stuck in a painful past". 

Resources:

Find Dr. Russ: website
YouTube
His book Anxiety Rx

Dr. Nicole LaPera website
Tonglen info
The Body Keeps the Score book
A General Theory of Love book

Contact Us!!

Counseling with Hope
Email: [email protected]
Twitter