Principle One: Self-Awareness

• Foundation of Self-Reflection: Begin your journey of self-discovery by cultivating self-awareness through observing your thoughts, feelings, and behaviors without judgment.  • Silent Observer: Practice being a silent observer of both your inner and outer worlds to understand the deeper layers of your being.  • Identify Unproductive Patterns: Pay attention to the stories you tell yourself and identify unproductive patterns that challenge your beliefs and assumptions.  • Explore Beliefs and Origins: Explore where your beliefs come from and discern which thoughts support your higher self.  • Embrace Full Spectrum of Emotions: Self-reflection is about embracing the full spectrum of your emotions, fostering emotional intelligence, and building resilience. 

Practices for Self-Awareness: 

• Explore the origins of your beliefs.  • Dedicate a few minutes each day to review your experiences, actions, and feelings.  • Express your thoughts and feelings through creativity to gain unique insights into your inner world. 

Key to Unlocking Potential: Self-reflection is not just a tool for understanding yourself; it’s the key to unlocking your potential, fostering resilience, and nurturing self-compassion. 

Gateway to Understanding: Self-awareness is your gateway to understanding your thoughts, emotions, and actions at a deeper level.

Gina Maron Linktree

The power of community, sacred self- care and a taking responsibility with Reggie Riverbear. In this talk we share our collective passions and missions to support the feminine and leave our love imprint to uplift humanity. I had the honor recently to sit with Reggie in a beautiful women’s gathering in Malibu California. And witnessed her soulful voice bath the space with grace. We talk about the transformation and importance of sacred self care and feminine wealth.

Reggie is a mystical mama and holds magical space in community with her .....more...

Always so much Magik and fun with the magical tantric sorceress Ariana Labyrinth. There are many take ways as we explore our passion for   continue reading

I have come to believe that we are deeply inhibited, held back from the true experiences of self that are wanting to emerge from our core essence. I believe we need a lack of structure to allow the language of the body, and thus the language of the soul, to come to the forefront of our consciousness to further unlock our potentials in life. The language of the deep subconscious is the symbolic, archetypal language, which goes beyond linear patterns of movement and choreography. We need total freedom, a complete lack of structure to allow the body mind to express itself as one unit. In this conversation with Cher Jolyne of Shamanic Fitness We discuss the path and process to express and connect to these deeper parts of ourselves. This is a talk that is close to my heart and where my healing journey really amplified to another level! Through our womb we heal, we birth, we cry, we manifest, we create, we love! This embodiment work is the future for all women to enhance their personal power and life force energy! Please DM if you are ready to explore your womb wisdom. Cher and I will be creating a workshop to dive deep into these sacred practices. Blessings and healing my soul tribe! Loving you xx Gina

Find Cher on Instagram 

@Cher_jolyne @Shamanicfitness

Janis Isaman, the founder of My Body Couture, helps people feel better in their bodies. Like most business owners today, she sees clients online and in-person, and her specialty is helping people rid themselves of pain.   She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health.   But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own lifestyle and body challenges.   In her one-to-one sessions, she, therefore, provides practical solutions for her clients, taking the time to get to know their lifestyle challenges and provide reasonable solutions with her lively personality and approachable manner.    This is a woman you want to know! Website: mybodycouture.com Facebook: Facebook.com/mybodycouture Instagram: Instagram.com/mybodycouture Twitter: twitter.com/mybodycouture Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/ LinkedIn: https://ca.linkedin.com/in/jisaman YouTube: https://m.youtube.com/user/janisisaman Clubhouse: @janis

Find Toni OBryan at: https://www.facebook.com/groups/lafrequencyspa

Healy Product:

https://www.healyworld.net/ginareid

https://www.healyworld.net

We all have the power within ourselves to create happier, healthier lives and to resonate at a higher frequency through the thoughts we choose to give power to and the energy we radiate out into the universe. Energy attracts like energy, leading us all to resonate uniquely with some and not others.  We each vibrate at our own personal tune.  We vibrate on a cellular level and the energy we put out is reflected back in our own experience. Because of this, it is imperative to heal our internal and shift our personal frequency in order to upgrade our health and wellbeing. In making this conscious decision to heal, we obtain the ability to age with grace and peace, advancing through life without regrets, frustrations, or abandoned dreams. This is pro-aging, and it is incredibly transformational. In this talk with @toniobryanla , we discuss The Healy Frequency technology to up-level our wellbeing by healing ourselves inside and out using this incredible accessible device. Tune in to learn the ways in which we’re using the Healy frequency technology for our cellular rejuvenation and age reversal regimen! The Healy Frequency portable device properly charges up the ATP/voltage of your cells so you can repair and rejuvenate your body, leaving you feeling infinitely youthful. Healy also offers frequency programs for skin and beauty, however, the true inner beauty and inner glow is only entirely achievable when our whole being is at a higher frequency and more harmonious resonance.  It brings you into that powerful harmonious flow when you need it most.  When our thoughts, emotions, cells, and being are congruent in a harmonious state, unresolved issues are released and life begins to flow. This is upgrading to a higher vibration. We all deserve to a live a life more expansive and joyful. The right tools can make the journey there a little bit easier and a lot more fun. Hope you enjoy!

As human beings, we are incredibly resilient by nature. All that we have endured in the past year really sheds light to this truth. I’ve worked in a trauma center for over two years now and have heard the unimaginable in my work. Trauma comes in all shapes and forms, taking place in all of our lives in unique ways. Traumatic experiences leave lasting imprints on our soul and largely impact our lives as a whole. Survival instructor Chad Keel is a testament to this resiliency and was kind enough to share his fascinating journey with us in the latest episode. He discussed his perseverance in fighting harsh elements in his travels as well as overcoming both inner and outer obstacles. I was in awe of his courage in the face of such challenging situations. His use of many of the tools I seek to share in All About YOU was beautifully validating and reminded me of just how valuable this inner work is with regards to self-intimacy and self-mastery. Chad has wonderfully navigated his inner and outer worlds while coming to terms with childhood trauma and has built a career on teaching others to break down their barriers with his extensive knowledge. The collective journey we share of healing our childhood wounds and finding a different perspective through spirituality is what made this conversation so close to my heart. We ventured deep in this talk with our personal stories of traversing the often bumpy terrain that is the human experience. Chad’s book “Perspective Shift” touches on these topics as well, outlining the road to finding that inner peace and ultimate fulfillment we can obtain when we live life on purpose with deeper meaning. His incredible goal setting and self-discipline was the biggest takeaway for me personally and I’m so inspired by how he’s used these abilities to create a life filled with abundance on many levels. The parallels on our different journeys illustrate that regardless of what challenges you may face, activating your spiritual muscle will lead you to deep sustainable happiness. I hope you tap into your own inner superhero and find a new perspective. Happy trail blazing!

Find Chad Keel at

IG: @mr.chadkeel naturereconnectionclass.com

In a thrilling conversation with the wise April Tout, we discuss microbiome lineage from a whole new perspective. If you ever wanted to better understand and ‘get to know’ your inner ecosystem, then this talk will answer all your questions. April breaks it all down. What is candida? How can we be our own healer? What is intuitive eating? We dive into all of these topics and more, from the power and properties of fungi to the ways in which we can use food to expand our experience. Sometimes in this fast-paced world we forget our connection with ourselves and the world around us.

When balanced, our inner and outer ecology can bring us great peace and inner flow. From this place of harmony, we can tap into other areas of our life in a more abundant way. We have the power today to become our own healer, take control of our health and listen to our gut- the seed of intuition -and our brain, the centerpiece of the wellbeing of our entire inner landscape. Sprinkled in with some fairy love from the hills in Topanga, California, April shares her wisdom as an artist and openly discusses her journey in healing herself and others.

This is an important conversation to tune into if you want to begin your own journey of self-healing and begin to dive deeper into an alternative approach to medicine and preventive health measures. Who doesn’t want to become their own alchemist, creating and experimenting with tinctures and herbs? I’m sure I’m not alone in this! This has been a passion of mine for years and it was a pleasure and a privilege to connect with a stewardess of the land who appreciates the magic that is available to all of us when we trust there is another way.