I hope this episode gives you a deeper understanding of Black women’s experiences, and shows why certain narratives and stereotypes can be so harmful - keeping Black girls and women from receiving the love, warmth, and safety we all deserve.

For Soul Session Tickets: Search - Attachment, Love, and The Inner Child Pt.1 on Eventbrite

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Sometimes we can't see what’s happening for us behind the scenes, the doors that are opening, the changes unfolding especially during a season of waiting. It’s hard to have faith when we don’t have clear answers, but the truth is, there’s so much strength and power to be found in patience.

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Overcoming unhealthy relationships isn't just about leaving, it's about healing, reclaiming yourself, and breaking the cycle. In this episode, I sit down with Shuanna to have an honest conversation about breaking free from toxic relationships and trauma bonds, how they shape us, and most importantly, how we can heal. We dive into recognising red flags, and rebuilding self-worth. If you've ever felt stuck in an unhealthy relationship or struggled to move on, you're not alone. This episode is for you - let's heal together!

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Reparenting is a transformative method for healing the wounds caused by insecure attachments to our parents. By nurturing and validating your inner child you learn to provide it with the love and protection lacked in childhood. Meeting your needs, stepping into the role of being the kind of parent your inner child needed.

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One thing about life—it’s going to give us setbacks. But to overcome them, we have to keep moving forward because that’s the only direction God gave us. Ask yourself: Are you allowing your setbacks to hold you back?

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Life is teaching me that our need for control can often keep us from fully embracing all that life has to offer. I'm on a journey to let go, trust the process, and flow with life intentionally. To my fellow control freaks, will you join me on this journey?

Purchase my book: ⁠⁠⁠⁠⁠⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠⁠⁠⁠⁠

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Happy New Year beautiful people!

In this episode, I reflect on 2024 and share my lessons and hopes for the new year. Come with me to experience a positive year of alignment and purpose. 

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This one’s for my fellow perfectionists! I get how hard it can be to deal with perfectionism—the moments of doubt, feeling like you’re not good enough, and all the pressure that comes with it. In this episode, I’m sharing my own experiences and some tips to help you get a handle on it. I also talk about how to figure out where that perfectionist mindset comes from in the first place.

Purchase my book: ⁠⁠⁠⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠⁠⁠

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Society often fuels insecurities and low self-esteem, but we have the power to resist these pressures and embrace our authentic selves. In today’s episode, I dive into the topic of self-confidence, sharing my personal journey with low self-esteem and offering practical strategies to help you build lasting confidence.

Purchase my book: ⁠⁠⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠⁠

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In this episode I discuss the power of intuition and the importance of becoming in-tune with your intuition.

Purchase my book: ⁠⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠

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