In this episode I breakdown some natural and artificial ways to deal with your anxiety. I know a lot of people deal with this and I dislike seeing people feel so limited, sooo overwhelmed and scared to go after their goals because of the impact of anxiety. I want to help in any way and help anyone who is suffering from anxiety. I want to see you and thousands of people prosper and not be chained down by anxiety( if you're dealing with anxiety). I encourage you to go after what you always wanted to do. don't listen to that voice in your head saying you can't do something, also don't listen to anyone who is trying to bring you down. Do what makes you happy and focus on that and you will find yourself living the life God created for you. I love you guys and thanks for the support. 

 In this episode I break down the reasons why you should be more aware and selective about the people you hangout with on a daily basis. because both of the statements are true. If you hang around 4 millionaires you're going to be the 5th one. if you hang around 4 people who are bums and low lives then you're going to be the 5th one. So I discuss all the reasons why you should really be more selective with the people you hangout with. if your group of friends don't motivate you or inspire you to become more than the present version of yourself then you are surrounded by the wrong type of people. if you want to change your life for good and have a better future then change your friend group and change what you allow to happen in your life. 

thank you for supporting. share this with someone you love or feel might need to hear this

make it your mission to do what you love and to make others happy along the way!

love y'all and see y'all on the next episode!

In this episode I briefly go over how to choose what to give a fuck about. separate what matters and what doesn't, to help you make your life less stressful and more peaceful. You will get the knowledge of how to morph problems into good problems with a sense of gratitude and thankfulness towards things that us humans usually complain about.

if you enjoy this episode I would appreciate it if you share this with someone you love or someone you believe needs this information. I want to help anyone who is going through anything mentally or physically by providing keys that will better their life if action is taken on these topics. I want to help people find their way in life, find happiness and peace. help me share this with the world because a little bit goes a long way!

Love you, you little wanker :) *British accent*

In this episode I talk about a chapter of a book called "The Subtle Art Of Not Giving A Fuck" by Mark Manson so all credit to Mark Manson.

This way of "not trying" is briefly going about things in a way that is less stressful and to not not live in a way that society expects us all of us to live. The definition of success is not what you think. It's not the 6 car garage with luxurious cars, a big house, a super model wife, a rocking body or being famous and having social status. Its being happy, full of joy and being 100% comfortable in your own skin. Don't stress yourself out trying to reach a status that will give you popularity. Be yourself, know what you're good at and know what you're bad at and focus on making those things a bit better. A key to a happy and successful life is to be transparent with yourself. don't be someone you're not and be the person you are meant to be and the person you know you are.

Thanks for the support and I hope this information has helped you gain clarity with yourself.

I would appreciate it if you share this episode with one of your friends that you feel might need to hear this. A little bit goes a long way.

Make it your mission to do what you love and to make others happy along the way!

I love y'all and I hope you have a great day!

In this episode I will talk about a trick that motivational speaker and well known author Mel Robbins calls "The 5 Second Rule". Which is the only 5 second rule we actually need to use instead of reaching for a French fry that you just dropped, Its not worth it,  I promise but this 5 second rule can and indeed change your life if you use it correctly. I encourage and challenge you to not let your brain talk you out of doing something you really want to do. Our Brain can either be our friend or our enemy and if its our enemy we are the only one shooting ourselves in the foot and holding ourself back from our full potential. Use this 5 second rule to make your life better for goodness sake. God didn't create you to be average. 

Share this with someone you love or someone you feel might need this information! 

thank you guys for the support and love. Remember to make it your mission to do what you love and make others happy along the way!

This episode will briefly list some tips and habits that if you use them and are consistent, you will find yourself living a better life. This information will also give you that extra push to start prioritizing what thoughts and opinions you allow into your mind. If you allow good thoughts into your mind, most of the time you will start to see more good and vice versa if you let bad thoughts into your mind. I encourage you to take action to take care of your mental health. Mental health is not talked about as much and we all deal with what life throws at us and we tend to push it off to the side and accept that our life has to be that way, but it doesn't because YOU my good friend have complete control over your mind and life. You have the power and choice on how to take things that are thrown your way. you can look at a bad situation and think "why me?" or you can say "why not me?" Be the version of you that you want to be in 5 years NOW!

This episode will briefly list some tips and habits that if you use them and are consistent, you will find yourself living a better life. This information will also give you that extra push to start prioritizing what thoughts and opinions you allow into your mind. If you allow good thoughts into your mind, most of the time you will start to see more good and vice versa if you let bad thoughts into your mind. I encourage you to take action to take care of your mental health. Mental health is not talked about as much and we all deal with what life throws at us and we tend to push it off to the side and accept that our life has to be that way, but it doesn't because YOU my good friend have complete control over your mind and life. You have the power and choice on how to take things that are thrown your way. you can look at a bad situation and think "why me?" or you can say "why not me?" Be the version of you that you want to be in 5 years NOW!