As a follow up to the last episode on the redefining of success we delve into expectations and how learning to effectively release some of these can increase our happiness and therefore enhance our personal growth and also in effect help us redefine our version of success. 

In todays world we are bombarded with other peoples version or interpretation of what success is, how it looks, and how to achieve it. But how is it that we can really find out what success means to the people that matter the most? Ourselves. Check out this episode and find out!

All of us face pain at some point in our life. 

The pain of disappointment, the pain of change, relationship losses, and so on.

How do some seem to manage to get by unscathed while some are crushed by the weight forever?

This episode goes into some ways we can turn pain into a classroom for personal growth with some simple and easy mind hacks and tips to shift our thinking and go from surviving these situations to thriving!

Personal growth and development is the continuous process of learning to become the best versions of ourselves through a variety of short term and long term goals. An ongoing journey that involves getting out of our comfort zones and developing healthy habits that foster this. 

But what about when life throws us a curveball and the relationship ends or we lose someone we love? What about when negative social issues come and cast a shadow over us and things all of a sudden feel overwhelmingly heavy? 

Usually our healthy habits and routines that help us stay on our path of growth and development are unfortunately the first things to go. Its just many times the way it is. So what are some ways that we can spur ourselves on in times of trial or tragedy? 

We discuss 5 ways to continue on our path of personal growth and development even if we are going through hard times. 

Many times its easy to lose focus, like we talked about last week. But when we do bring ourselves to focus in on our priorities, how can we keep them in the forefront of our minds and continually stay working towards the next step? Join this week as we discuss the importance of having a vision as a tool for self development. 

How can we maintain focus amidst so much chaos and in such a fast paced world? 

Dive in as we talk about practical ways we can achieve focused thinking helping us on our journey of self development. 

We wrap up our 10 part series with this finale on the importance of support and how to develop a good support system. 

Why do we have such a tendency to focus on the negative? Is there more to why that is the case? What can we do about it? Check out this episode as we discuss Negativity Bias and how to overcome it. 

Lets open the discussion on how the lack of goals can be a setback for us. But not just the lack of goals but the kind of goals we set and the kind of mindset we do it with. 

We have all been there. Wanting motivation or feeling ourselves lacking in it. In this episode we break down 8 major areas why we might be lacking in motivation and what we can do about it!