In this Scale HER Up episode, coach and trainer Claire Standen (Embodiment UK) explains how to move beyond Mental Health First Aid into embodied, trauma-informed leadership. We discuss reading behaviour as communication, nervous-system tools for teams, and the realities of leaping from employment to entrepreneurship as a single mum. Includes practical steps for culture change and performance.

Chapters:

• 00:00 Intro & who is Embodiment UK
• 01:00 Why MHFA is just the start
• 06:00 Behaviour = communication
• 09:00 Perspective-taking & Poke the Box 
• 13:00 Training vs transformation
• 15:00 “I am home” insight
• 28:00 The leap & veterans coaching
• 31:00 Founder mindset
• 33:00 Twin support
• 35:00 Advice to younger self.

Book a complimentary coaching call with Dr Brenda Hector https://bit.ly/brencares